Didn't want to wake up this morning, so I didn't. Ran 2.25 on the TM in the evening, but didn't feel great. 10 min on the elliptical and then 1 more mile on the TM. Crappy workout day.
7.75 in 1:03:56. 8:15 avg pace. Temps were pretty good this morning, but had to go very slow in some parts due to ice and snow. My legs just don't feel like moving this week either. Glad to be outside instead of the TM though.
6.60 in 53:10. About 8:03 avg pace. Colder than yesterday, but still bearable. Legs still didn't feel great. Wonder if it is the cold that is making them sore a few miles into the run.
6.40 in 50:55. 7:59ish pace. Went out towards Saratoga and back. Best temps of the week and I felt better than the last 2 days. Hopefully tomorrow will be as warm as this morning was.
13.0 in 1:42:31. 7:53 avg pace. First 4.75 were with Mark and then he turned back. Headed up towards Smiths Mktplce. Felt okay, then felt good, then felt sore and stiff at the end in my legs. Pretty good run. Lifted for about 1 hour after.
