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Week starting Nov 24, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
32.10
Fastwitch 5 (white) Miles: 5.35Kinvara 3 (Red) Miles: 15.25Fastwitch 5 (blue) Miles: 10.00Nike Free ( Black & Red) Miles: 1.50
Mon, Nov 25, 2013
Total Distance
0.00

PM Crossfit

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Tue, Nov 26, 2013
Total Distance
5.35

AM 5.35 with Mark on the standard loop.

PM Crossfit

Fastwitch 5 (white) Miles: 5.35
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Wed, Nov 27, 2013
Total Distance
5.10

Early PM 5.10 at about 8:17 pace from the jr. high out towards Willow Park and the JRP and back.  

Crossfit.

Kinvara 3 (Red) Miles: 5.10
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Thu, Nov 28, 2013
Total Distance
10.00

AM 10 in 1:23:20.  Solo.  Started at 6:00 and went up to Ivory Ridge and back.  

Fastwitch 5 (blue) Miles: 10.00
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Fri, Nov 29, 2013
Total Distance
1.50

AM Crossfit 1.5 miles during the workout.

Nike Free ( Black & Red) Miles: 1.50
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Sat, Nov 30, 2013
Total Distance
10.15

AM 10.15 in 1:20:50.  Started at 5:45 and did the standard loop until I hit Trinnamon Lane, and then I headed north to 2100 North and then went west on 2100 North until I hit the elementary school.  Turned around and came back.

Kinvara 3 (Red) Miles: 10.15
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Totals
Total Distance
32.10
Fastwitch 5 (white) Miles: 5.35Kinvara 3 (Red) Miles: 15.25Fastwitch 5 (blue) Miles: 10.00Nike Free ( Black & Red) Miles: 1.50
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