Running

Week starting Sep 18, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
16.40
Pegasus 32 (orange) Miles: 16.40
Mon, Sep 19, 2016
Total Distance
5.10

AM 5.10 at 8:15 pace from my house.

Pegasus 32 (orange) Miles: 5.10
Add Comment
Tue, Sep 20, 2016
Total Distance
0.00

AM swam 66 laps

Add Comment
Thu, Sep 22, 2016
Total Distance
0.00

AM swam 68 laps

Add Comment
Fri, Sep 23, 2016
Total Distance
5.30

AM 5.3 at 8:13 pace from my house.

Pegasus 32 (orange) Miles: 5.30
Add Comment
Sat, Sep 24, 2016
Total Distance
6.00

AM swam 72 laps and then ran 6 miles at 7:33 pace from my house. Crossed paths with the crew (Matt, Scott, mike, etc) on the JRP. 

Pegasus 32 (orange) Miles: 6.00
Add Comment
Totals
Total Distance
16.40
Pegasus 32 (orange) Miles: 16.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: