Running

Week starting Sep 14, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
66.50
Ride 6 (Blue) Miles: 29.30Kinvara 4 (green) Miles: 10.20Lunaracer 3 (blue) Miles: 10.00Lunaracer 3 (neon) Miles: 17.00
Mon, Sep 15, 2014
Total Distance
10.00

AM 10 at 8:13 pace from my house down the JRP and north for a bit and then back home.

Ride 6 (Blue) Miles: 10.00
Add Comment
Tue, Sep 16, 2014
Total Distance
10.20

AM 10.2 at about 7:20 pace from Matt's house on the JRP with Matt, Chad and Trevor.

Kinvara 4 (green) Miles: 10.20
Add Comment
Wed, Sep 17, 2014
Total Distance
10.00

Workout at Lehi tempo loop with Nate, Trevor, Reed, Chad, Matt, and Chris. Chad and I worked together during the workout.

Did a 10k workout:  5 x 1k with the following splits:  3:43, 3:46, 3:43, 3:41, 3:38 (3:45 is about 6 min/mile pace).  Did 5 x 1k "rest" intervals around 6:45-7:00 min/mile average.    2 up and 2 down.  Good workout for me.

 

Lunaracer 3 (blue) Miles: 10.00
Comments(3)
Thu, Sep 18, 2014
Total Distance
9.30

AM 9.3 on the JRP with Matt, Mike, Reed and Trevor.  Stomach was giving me problems the whole way.

Ride 6 (Blue) Miles: 9.30
Add Comment
Fri, Sep 19, 2014
Total Distance
10.00

AM 10 at about 8:05 pace from Mark's house.  Did the first 5 with Mark and then added on.

Ride 6 (Blue) Miles: 10.00
Add Comment
Sat, Sep 20, 2014
Total Distance
17.00

AM 17 at 7:15 overall pace. Started just after 5:30 and went from my house to the JRP and headed south. Turned back around at the 8 mile mark and started a 5 mile tempo. Miraculously I hit every mile of the 5 mile tempo at 6:08. So I guess I avg 6:08 for the tempo. Cooled down for 4 miles after. This was a really good run for me. I didn't expect to be able to hit the tempo as fast as I did, especially considering how flat/roling the terrain was.  Was expecting to be more around 6:20-6:25s.

Lunaracer 3 (neon) Miles: 17.00
Add Comment
Totals
Total Distance
66.50
Ride 6 (Blue) Miles: 29.30Kinvara 4 (green) Miles: 10.20Lunaracer 3 (blue) Miles: 10.00Lunaracer 3 (neon) Miles: 17.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: