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Week starting Sep 15, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
68.09
Fastwitch 5 (white) Miles: 8.25Kinvara 3 (Red) Miles: 35.49Fastwitch 5 (blue) Miles: 7.00Lunaracer (blue) Miles: 17.35
Mon, Sep 16, 2013
Total Distance
13.00

AM 9 in 1:13:48 (8:13).  Pretty slow or the first 5-6, which was fine.  Up 300 West and back.  With Mark for the first 6.

PM 4 slow, easy miles on the JRP out by Willow Park.

Fastwitch 5 (white) Miles: 4.00Kinvara 3 (Red) Miles: 9.00
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Tue, Sep 17, 2013
Total Distance
10.39

AM 10.39 in 1:18:49 (about 7:35).  The big hill loop from Matt's house with Matt, Scott, Mike, Toni and Reed.  Fun run.

Kinvara 3 (Red) Miles: 10.39
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Wed, Sep 18, 2013
Total Distance
9.60

AM Met up with Matt, Mike, Reed, Chad and Toni at Lehi HS.  Did a 4 mile warm up and then they all did 4 mile repeats, but I only did 2.  Did them both in 5:53 with 800 m rests inbetween.  Extremely windy, which I know slowed the others down quite a bit, so I'm assuming it did the same to me.  Did not want to push my luck by doing more than I should, which is why I capped it at 2.  Probably should have done 1 more.

PM Went to crossfit.

Kinvara 3 (Red) Miles: 9.60
Comments(2)
Thu, Sep 19, 2013
Total Distance
11.25

AM 7 in about 58 minutes with Mark up 300 West and back.

PM 4.25 miles on the JRP out by Willow Park.  Slow.

Fastwitch 5 (white) Miles: 4.25Fastwitch 5 (blue) Miles: 7.00
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Fri, Sep 20, 2013
Total Distance
6.50

AM 6.5 in about 54 min.  Standard loop with Mark and then I added on.  Slow run.  Another cold morning.  

PM Crossfit

Kinvara 3 (Red) Miles: 6.50
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Sat, Sep 21, 2013
Total Distance
17.35

AM Ran with the big group this morning.  Ran just under a mile to warm-up and then we did 8 up and 8 down.  Started at the Orem soccer fields.  Kept things at a good pace on the way up (averaged about 7 mm) and then it was every man for themselves once we turned around.  Splits on the way down were: 5:56, 6:18, 6:21, 6:22, 6:20, 6:20, 6:24, 6:17. Toni slowed and ran the last 2 miles with me which was a big help.  16 total in 1:46:46 (6:40).  A really, really good run for me and a big confidence boost for the marathon.  

Lunaracer (blue) Miles: 17.35
Comments(4)
Totals
Total Distance
68.09
Fastwitch 5 (white) Miles: 8.25Kinvara 3 (Red) Miles: 35.49Fastwitch 5 (blue) Miles: 7.00Lunaracer (blue) Miles: 17.35
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