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Week starting Sep 13, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
69.00
Pegasus 31 (black) Miles: 17.75Kinvara 4 (red) Miles: 20.05Lunaracer 3 (blue) Miles: 12.20Lunaracer (crimson) Miles: 19.00
Mon, Sep 14, 2015
Total Distance
10.25

AM 10.25 at 8:07 pace from my house.

Pegasus 31 (black) Miles: 10.25
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Tue, Sep 15, 2015
Total Distance
10.05

AM 10.05 at 7:43 pace from matts house with Matt, Scott, and Mike.

Kinvara 4 (red) Miles: 10.05
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Wed, Sep 16, 2015
Total Distance
12.20

AM woke up to go meet the crew to do the workout but the wind scared me away.  Ended up going to the treadmill which didn't sound fun at all. Did 2.65 warmup and then did 1km on/1km off for 10k. The "ons" were between 6:05-6:20 and the "offs" were between 6:35-6:53. Cooled down for 3.35.  Overall it went okay. I don't feel comfortable running below 6:30s on the treadmill. I feel like I'm going to fall off. I feel like I could have done this workout better outside, but at least I got a pretty solid effort in.

Lunaracer 3 (blue) Miles: 12.20
Comments(1)
Thu, Sep 17, 2015
Total Distance
10.00

AM 10 at 7:43 pace. On the JRP with Matt, Scott and mike. All sorts of stomach problems this morning.

Kinvara 4 (red) Miles: 10.00
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Fri, Sep 18, 2015
Total Distance
7.50

AM 7.5 really slow miles from my house. Stomach was bothering me after about 4 miles and I just felt sore and very tired.

Pegasus 31 (black) Miles: 7.50
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Sat, Sep 19, 2015
Total Distance
19.00

AM Met the crew at Orem soccer fields at 6:30.  Did 9.5 up and then back down.  Did tempo for miles 11-16.75.  Splits were:  5:58, 5:54, 6:07, 5:57, 6:02, 6:00, 6:05 (for .75).  Pretty much avg about 6:00 for the tempo, which I was happy with.  Total was 19 in 2:10:40 (6:53).  Really good run for me.  

Lunaracer (crimson) Miles: 19.00
Comments(2)
Totals
Total Distance
69.00
Pegasus 31 (black) Miles: 17.75Kinvara 4 (red) Miles: 20.05Lunaracer 3 (blue) Miles: 12.20Lunaracer (crimson) Miles: 19.00
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