Running

Week starting Sep 08, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

5K - 16:59
1/2 Marathon - Sub 1:17:00
Marathon - 2:45:00

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Miles:	This week:	0.00	Month:	47.35	Year:	1363.65
Pegasus 34 (black) Lifetime Miles:						271.45
Zoom Pegasus 36 Blue Lifetime Miles:						226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles:						185.75
Pegasus 37 Black Lifetime Miles:						210.40
Zoom Pegasus 36 Light Green Lifetime Miles:						317.60
Vaporfly Green Lifetime Miles:						83.50
Pegasus 39 White/orange Lifetime Miles:						319.20
React Infinity Flyknit (Maroon) Lifetime Miles:						212.50
Asics Magic Speed 2 (Green) Lifetime Miles:						369.05
Asics Novablast 3 (white) Lifetime Miles:						386.75
Pegasus 37 (Gray) Lifetime Miles:						62.55
Nike Pegasus 38 Black Lifetime Miles:						140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles:						142.45
Vaporfly 3 White Lifetime Miles:						52.60
ASICS Novablast 4 Grey Lifetime Miles:						15.25

Totals

Total Distance

7.50

Brooks Levitate Miles: 1.75	Hoka Clifton 1 Miles: 4.00	Kinvara 8 (blue/orange) Miles: 1.75

Mon, Sep 09, 2019

Total Distance

1.75

AM 3.55 total of run/walk. I’ll call it 1.75 of running (jog). Been off of running for 7 weeks now. Need to see how my back/hip respond.

Brooks Levitate Miles: 1.75

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Tue, Sep 10, 2019

Total Distance

1.75

AM similar to yesterday. Jogged/walked 4 total. I’ll call it 1.75 of running/jogging.

Hoka Clifton 1 Miles: 1.75

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Wed, Sep 11, 2019

Total Distance

1.75

AM Similar to the last few days, but this time on the TM. I'm not super encouraged by how my lower back/left hip feel after the little running I've done this week, but I'll continue to give it a bit.