Running

Week starting Sep 08, 2019

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
7.50
Brooks Levitate Miles: 1.75Hoka Clifton 1 Miles: 4.00Kinvara 8 (blue/orange) Miles: 1.75
Mon, Sep 09, 2019
Total Distance
1.75

AM 3.55 total of run/walk. I’ll call it 1.75 of running (jog). Been off of running for 7 weeks now. Need to see how my back/hip respond. 

Brooks Levitate Miles: 1.75
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Tue, Sep 10, 2019
Total Distance
1.75

AM similar to yesterday. Jogged/walked 4 total. I’ll call it 1.75 of running/jogging.

Hoka Clifton 1 Miles: 1.75
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Wed, Sep 11, 2019
Total Distance
1.75

AM Similar to the last few days, but this time on the TM.  I'm not super encouraged by how my lower back/left hip feel after the little running I've done this week, but I'll continue to give it a bit.

Kinvara 8 (blue/orange) Miles: 1.75
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Thu, Sep 12, 2019
Total Distance
0.00

AM swam 3225 yards and 55 minutes

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Fri, Sep 13, 2019
Total Distance
2.25

AM 50 minutes of jogging/walking. Did a total of 4.25. I’ll call it 2.25 of running.

Hoka Clifton 1 Miles: 2.25
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Sat, Sep 14, 2019
Total Distance
0.00

AM swam 3150 yard and about 53 min. Then went to spin class.

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Totals
Total Distance
7.50
Brooks Levitate Miles: 1.75Hoka Clifton 1 Miles: 4.00Kinvara 8 (blue/orange) Miles: 1.75
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