| Location: Lehi,UT, Member Since: Jul 19, 2008 Gender: Male Goal Type: Other Running Accomplishments: PRs
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18) Short-Term Running Goals: Goals
- 5K - 16:59
- 1/2 Marathon - Sub 1:17:00
- Marathon - 2:45:00
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| Fastwitch 5 (white) Miles: 8.25 | Kinvara 3 (Red) Miles: 35.49 | Fastwitch 5 (blue) Miles: 7.00 | Lunaracer (blue) Miles: 17.35 |
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| | AM 9 in 1:13:48 (8:13). Pretty slow or the first 5-6, which was fine. Up 300 West and back. With Mark for the first 6.
PM 4 slow, easy miles on the JRP out by Willow Park.
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| Fastwitch 5 (white) Miles: 4.00 | Kinvara 3 (Red) Miles: 9.00 |
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| | AM 10.39 in 1:18:49 (about 7:35). The big hill loop from Matt's house with Matt, Scott, Mike, Toni and Reed. Fun run.
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| Kinvara 3 (Red) Miles: 10.39 |
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| | AM Met up with Matt, Mike, Reed, Chad and Toni at Lehi HS. Did a 4 mile warm up and then they all did 4 mile repeats, but I only did 2. Did them both in 5:53 with 800 m rests inbetween. Extremely windy, which I know slowed the others down quite a bit, so I'm assuming it did the same to me. Did not want to push my luck by doing more than I should, which is why I capped it at 2. Probably should have done 1 more.
PM Went to crossfit.
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| Kinvara 3 (Red) Miles: 9.60 |
| | Comments(2) |
| | AM 7 in about 58 minutes with Mark up 300 West and back.
PM 4.25 miles on the JRP out by Willow Park. Slow.
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| Fastwitch 5 (white) Miles: 4.25 | Fastwitch 5 (blue) Miles: 7.00 |
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| | AM 6.5 in about 54 min. Standard loop with Mark and then I added on. Slow run. Another cold morning.
PM Crossfit
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| Kinvara 3 (Red) Miles: 6.50 |
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| | AM Ran with the big group this morning. Ran just under a mile to warm-up and then we did 8 up and 8 down. Started at the Orem soccer fields. Kept things at a good pace on the way up (averaged about 7 mm) and then it was every man for themselves once we turned around. Splits on the way down were: 5:56, 6:18, 6:21, 6:22, 6:20, 6:20, 6:24, 6:17. Toni slowed and ran the last 2 miles with me which was a big help. 16 total in 1:46:46 (6:40). A really, really good run for me and a big confidence boost for the marathon.
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| Lunaracer (blue) Miles: 17.35 |
| | Comments(4) |
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| Fastwitch 5 (white) Miles: 8.25 | Kinvara 3 (Red) Miles: 35.49 | Fastwitch 5 (blue) Miles: 7.00 | Lunaracer (blue) Miles: 17.35 |
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