Running

Week starting Sep 14, 2008

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
48.96
Mon, Sep 15, 2008
Total Distance
8.14

8.14 in 1:02:36

Did not feel that great when I started, but I just plugged along and ended up keeping a pretty descent pace.  I went a little further than normal and I think I might try and put in more miles than normal this week just because.

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Tue, Sep 16, 2008
Total Distance
7.13

7.13 in 54:30

I had planned to try and go 8 miles, but I was tired and decided to cut it short.  I was still pretty happy with the run though.

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Wed, Sep 17, 2008
Total Distance
5.25

5.25 in 40:31

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Thu, Sep 18, 2008
Total Distance
7.30

7.30 in 56:44

I'm trying to not pay too much attention to the pace my Garmin shows while running.  Just trying to let my body go the pace that it wants.  Felt pretty good this morning.

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Fri, Sep 19, 2008
Total Distance
5.06

5.06 in 38:40

Pretty good running week for me this week. I plan on finishing with a 16-17 miler tomorrow in Provo Canyon. Got my miles up a bit this week, and may try to get them a little higher next week.

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Sat, Sep 20, 2008
Total Distance
16.08

16.08 in 2:04:33

Great run today up Provo Canyon.  I set expectations pretty low for this run since I got to bed way late and woke up way early.  I was surprised at how warm it was.  Kind of took things easy until the halfway point, and then I tried to push it a bit coming down out of the canyon. 

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Totals
Total Distance
48.96
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