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Week starting Jul 03, 2016

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
11.60
Pegasus 32 (orange) Miles: 6.85Kinvara 4 (red) Miles: 4.75
Mon, Jul 04, 2016
Total Distance
3.50

AM Lost count of my swim laps, but I think it ended up being just over 2 miles.  Went and ran 3.5 slow miles on the track afterwards.  Heel felt way better than Saturday.

PM 38 min on the elliptical

 

Pegasus 32 (orange) Miles: 3.50
Comments(2)
Wed, Jul 06, 2016
Total Distance
0.00

AM Swam 48 laps or a mile and a half. Finished in just under 43 min which is probably my fastest swim ever.

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Thu, Jul 07, 2016
Total Distance
3.35

PM 3.35 at 8:20 pace after work.

Pegasus 32 (orange) Miles: 3.35
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Fri, Jul 08, 2016
Total Distance
0.00

AM swam 52 laps (just over a mile and a half).

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Sat, Jul 09, 2016
Total Distance
4.75

AM Swam 68 laps and then went to the track and ran about 4.75. My heel did not feel good during the run and is is sore now. 

PM 40 min on the elliptical.

Kinvara 4 (red) Miles: 4.75
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Totals
Total Distance
11.60
Pegasus 32 (orange) Miles: 6.85Kinvara 4 (red) Miles: 4.75
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