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Week starting Feb 28, 2016

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Total Distance
52.20
Pegasus 32 (orange) Miles: 32.45Pegasus 31 (blue) Miles: 14.70Kinvara 4 (green) Miles: 5.05
Total Distance
8.15

AM 8.15 at 8:21 pace from my house. A bit sore from Saturday's run.

Pegasus 32 (orange) Miles: 8.15
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Total Distance
7.05

AM 7.05 at 8:25 pace.

Pegasus 31 (blue) Miles: 7.05
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Total Distance
5.05

AM 5.05 from my house.

Kinvara 4 (green) Miles: 5.05
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Total Distance
8.15

AM 8.15 at 8:24 pace from my house.

Pegasus 32 (orange) Miles: 8.15
Comments(2)
Total Distance
4.00

AM 4 at 8:15 pace from my house.

Pegasus 31 (blue) Miles: 4.00
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Total Distance
19.80

AM 16.15 at 7:40 pace.  Started at my house at 5:45 and eventually made my way down to 1100 West in Lehi and then down to the south part of the JRP and then back north and eventually home.  Really good run for me and I felt pretty good for most of the way.  

PM 3.65 slow ones on the TM

Pegasus 31 (blue) Miles: 3.65Pegasus 32 (orange) Miles: 16.15
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Total Distance
52.20
Pegasus 32 (orange) Miles: 32.45Pegasus 31 (blue) Miles: 14.70Kinvara 4 (green) Miles: 5.05
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