Running

Week starting Feb 22, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
44.42
Mon, Feb 23, 2009
Total Distance
6.50

6.50 on the TM

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Tue, Feb 24, 2009
Total Distance
7.16

7.16 miles outside in 55:14.  7:43 pace.

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Wed, Feb 25, 2009
Total Distance
6.25

6.25 miles outside in 47:05. 7:32 pace.

Signed up for the Olathe, KS marathon which is on March 28.  It is right outside Kansas City and I'll be running with two brothers.  The plan is to take it easy and for this marathon and stick with my brother Steve, since this is his first one.

Comments(1)
Thu, Feb 26, 2009
Total Distance
6.01

6.01 in 48:37. 8:05 pace.

Tried to slow things down today, and will do the same tomorrow and maybe even Saturday.  My body has not responded well to the 20 mile run last Saturday.  Lots of soreness and pain.

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Fri, Feb 27, 2009
Total Distance
5.50

5.50 on the TM.

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Sat, Feb 28, 2009
Total Distance
13.00

8.5 on the TM in the morning.

4.5 in the evening on the TM

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Totals
Total Distance
44.42
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