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Week starting Feb 19, 2017

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
59.15
Pegasus 31 (black) Miles: 20.65Nike Pegasus Orange Miles: 38.50
Mon, Feb 20, 2017
Total Distance
15.20

AM 3 mile warm-up.  Then 6x.5 at 10k pace (6:53-6:58) with 2 min jog inbetween.  Then 2x.5 at 5k pace (6:35-6:39) wtih 90 sec jog inbetween.  Cooled down.  Did this on the TM.

PM 4.15 easy on the TM.

Pegasus 31 (black) Miles: 4.15Nike Pegasus Orange Miles: 11.05
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Tue, Feb 21, 2017
Total Distance
5.60

AM 6.6 easy on the TM

Pegasus 31 (black) Miles: 5.60
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Wed, Feb 22, 2017
Total Distance
6.50

AM 6.5 easy on the TM

Pegasus 31 (black) Miles: 6.50
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Thu, Feb 23, 2017
Total Distance
9.00

AM 2.5 warmup and then 2x3 miles at half marathon pace (7:03-7:13). Not much time to cool down. Done on the TM.

Nike Pegasus Orange Miles: 9.00
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Fri, Feb 24, 2017
Total Distance
4.40

AM 4.4 easy on the TM

Pegasus 31 (black) Miles: 4.40
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Sat, Feb 25, 2017
Total Distance
18.45

AM 18.45 on the TM. Hopefully I don't have to do to many more of these long ones on the TM. I got through this one better than expected but they are mentally draining.

Nike Pegasus Orange Miles: 18.45
Comments(3)
Totals
Total Distance
59.15
Pegasus 31 (black) Miles: 20.65Nike Pegasus Orange Miles: 38.50
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