Running

6.0 in 45:40.  Avg pace 7:36.  I had a lot of "pep" in my step this morning.  Which is weird because my abs are killing me from my workout at the gym on Saturday and the top of my left knee was sore.  Glad I got out this morning though.

Nothing this morning.  The top of my left knew was killing me all day yesterday.  Going up and down stairs was painful.  Also, my abs are still extremely sore.  May get out this evening, but I may take the day off.

Went out to run this morning and within a couple steps I could tell my knee was going to be in trouble.  I just stopped and came back home.  The pain was there all day yesterday until last night.  When I woke up it also felt good, but the minute I started running the pain came back.  I may just take the whole week off.

Swam 60 laps (down and back is 1 lap) or 120 lengths of the pool in about 54:45.  I believe this is about 1.70 miles.  It gets boring after a while, but it gives me a good workout.  After about a half hour I could tell that I hadn't swam in about 8 months.  We will see how the knee feels today....

Lifted for about 45 minutes this morning.  The knee feels a lot better and I will give running a try tomorrow......probably on the TM due to all the snow we are getting.

12.0 in 1:33:14.  Avg pace 7:46.  Headed out towards the old church and up on in to A.F.  Turned around at the 6 mile mark and came home.  The knee has been feeling good.  It hurt the  first two miles and then was good until mile 6.  Then the pain would come and go.  However, a couple hours after the run it is not doing good.  It is very sore.  Going up and down stairs is miserable and if I sit with it bent for any amount of time it kills when I straighten it.  Not sure what I'm going to do going forward.  I might be relegated to the pool and the weight room.  Sad thing is, is that I was feeling in pretty good shape.  Hopefully this doesn't last long.

Lifted for an hour.