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Week starting Feb 14, 2016

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 8.85 Month: 6.35 Year: 1236.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 309.35
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 352.10
Asics Novablast 3 (white) Lifetime Miles: 352.50
Pegasus 37 (Gray) Lifetime Miles: 60.45
Nike Pegasus 38 Black Lifetime Miles: 133.80
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 124.60
Vaporfly 3 White Lifetime Miles: 26.40
Totals
Total Distance
45.65
Pegasus 31 (blue) Miles: 24.25Pegasus 32 (orange) Miles: 16.10Kinvara 4 (red) Miles: 5.30
Mon, Feb 15, 2016
Total Distance
14.05

AM 7.55 at 8:12 pace outside from my house.

PM 6.5 slow ones on the TM

Pegasus 31 (blue) Miles: 7.55Pegasus 32 (orange) Miles: 6.50
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Tue, Feb 16, 2016
Total Distance
4.55

AM 4.55 at 8:15 pace from my house.

Pegasus 32 (orange) Miles: 4.55
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Wed, Feb 17, 2016
Total Distance
4.20

AM 4.2 easy from my house.

Pegasus 31 (blue) Miles: 4.20
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Thu, Feb 18, 2016
Total Distance
5.30

AM 5.3 on the TM

Kinvara 4 (red) Miles: 5.30
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Fri, Feb 19, 2016
Total Distance
5.05

AM 5.05 at 8 min pace from my house.

Pegasus 32 (orange) Miles: 5.05
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Sat, Feb 20, 2016
Total Distance
12.50

12.5 in1:42:06 (8:10). Didn't start running until 10 cause I got to bed late and I was hoping for the weather to warm up. Windy but not too bad. Very tired and cut the run short a bit.

Pegasus 31 (blue) Miles: 12.50
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Totals
Total Distance
45.65
Pegasus 31 (blue) Miles: 24.25Pegasus 32 (orange) Miles: 16.10Kinvara 4 (red) Miles: 5.30
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