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Week starting Feb 12, 2017

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
49.65
Nike Pegasus Orange Miles: 17.30Pegasus 31 (black) Miles: 16.95
Mon, Feb 13, 2017
Total Distance
8.20

AM 2 mile warm up and then 4x1 mile at 10k pace (6:48-6:58) with 3 min jog in between. Cool down.

Nike Pegasus Orange Miles: 8.20
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Tue, Feb 14, 2017
Total Distance
5.20

AM 5.2 slow, recovery miles on the TM

Pegasus 31 (black) Miles: 5.20
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Wed, Feb 15, 2017
Total Distance
6.70

AM 6.7 easy on the TM

Pegasus 31 (black) Miles: 6.70
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Thu, Feb 16, 2017
Total Distance
9.10

AM 2 mile warm up and then 6.75 at marathon pace (7:24-7:35). Cool down.

Nike Pegasus Orange Miles: 9.10
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Fri, Feb 17, 2017
Total Distance
5.05

AM 5.05 slow, recovery run from my house. 

Pegasus 31 (black) Miles: 5.05
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Sat, Feb 18, 2017
Total Distance
15.40

AM 15.4 at 8:06 pace. From my house over to thanksgiving point and under the freeway up to 2100 north. Then wound my way down into Lehi and back home. Couldn't get going but still a good run. 

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Totals
Total Distance
49.65
Nike Pegasus Orange Miles: 17.30Pegasus 31 (black) Miles: 16.95
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