Running

Crossfit.  3 x 5 front squats (95 lbs - I struggle with these).  Then 4 rounds for time of 10 squat clean thrusters and 50 double unders.  I did 75 lbs on the thrusters.

Ran 2.0 easy miles when I got home from Crossfit. 

6.50 on hotel TM in Bozeman.  Pretty slow run, but a good one.

PM Crossfit.  Did a clean snatch complex and then AMRAP in 15 min of: 10 cleans (105lbs), 10 wall balls and 10 toes to bar.  Tough workout. 

7.0 in 57:33 (8:13).  Ran with Mark over to 700 S. and out over to the jr. high and pretty much back.  Added a bit on at the end to get to 7.

8.0 in 1:05:10 (8:09).  Ran the first 3 with Mark.  Threw in some Fartleks over the last 3 miles.  

7.0 in 56:09 (8:01).  Up to 300 West and back.  Part of it with Mark.

PM Crossfit.  21-15-9 of Thrusters and power cleans (80lbs).  Thrusters are tough for me. 

16.05 in 2:12:30 (8:15).  Started at 5:30 am and ran with Mark.  Ran all over Lehi.  Nothing real fast.  The cold feels like it just cripples my legs.

Crossfit.  25 -20-15-10-5 of pull ups and 30" box jumps.  Then tabata for 4 min of planks and sit ups.