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Week starting Feb 12, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
46.55
Nike Free ( Black & Red) Miles: 2.00Kinvara Miles: 6.50Adizero Boston Miles: 23.05Nike Free 2 All Black Miles: 8.00Mizuno Wave Creation 10 Miles: 7.00
Mon, Feb 13, 2012
Total Distance
2.00

Crossfit.  3 x 5 front squats (95 lbs - I struggle with these).  Then 4 rounds for time of 10 squat clean thrusters and 50 double unders.  I did 75 lbs on the thrusters.

Ran 2.0 easy miles when I got home from Crossfit. 

Nike Free ( Black & Red) Miles: 2.00
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Tue, Feb 14, 2012
Total Distance
6.50

6.50 on hotel TM in Bozeman.  Pretty slow run, but a good one.

PM Crossfit.  Did a clean snatch complex and then AMRAP in 15 min of: 10 cleans (105lbs), 10 wall balls and 10 toes to bar.  Tough workout. 

Kinvara Miles: 6.50
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Wed, Feb 15, 2012
Total Distance
7.00

7.0 in 57:33 (8:13).  Ran with Mark over to 700 S. and out over to the jr. high and pretty much back.  Added a bit on at the end to get to 7.

Adizero Boston Miles: 7.00
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Thu, Feb 16, 2012
Total Distance
8.00

8.0 in 1:05:10 (8:09).  Ran the first 3 with Mark.  Threw in some Fartleks over the last 3 miles.  

Nike Free 2 All Black Miles: 8.00
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Fri, Feb 17, 2012
Total Distance
7.00

7.0 in 56:09 (8:01).  Up to 300 West and back.  Part of it with Mark.

PM Crossfit.  21-15-9 of Thrusters and power cleans (80lbs).  Thrusters are tough for me. 

Mizuno Wave Creation 10 Miles: 7.00
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Sat, Feb 18, 2012
Total Distance
16.05

16.05 in 2:12:30 (8:15).  Started at 5:30 am and ran with Mark.  Ran all over Lehi.  Nothing real fast.  The cold feels like it just cripples my legs.

Crossfit.  25 -20-15-10-5 of pull ups and 30" box jumps.  Then tabata for 4 min of planks and sit ups. 

Adizero Boston Miles: 16.05
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Totals
Total Distance
46.55
Nike Free ( Black & Red) Miles: 2.00Kinvara Miles: 6.50Adizero Boston Miles: 23.05Nike Free 2 All Black Miles: 8.00Mizuno Wave Creation 10 Miles: 7.00
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