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Week starting Feb 10, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
51.95
Kinvara Miles: 6.00Fastwitch 5 (white) Miles: 23.50Nike Free 2 All Black Miles: 6.10Kinvara 2 Miles: 11.35#1 Wave Rider 10 Miles: 5.00
Mon, Feb 11, 2013
Total Distance
7.00

AM 3.5 on the TM.  Flying to Bozeman so not much time this morning.

PM 3.5 on the TM in Bozeman in the early afternoon.

Kinvara Miles: 3.50Fastwitch 5 (white) Miles: 3.50
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Tue, Feb 12, 2013
Total Distance
8.60

AM 2.5 easy on the TM in Bozeman.  I just wanted something to get the morning started.  I should be able to get another run in later today.

PM 6.10 on the TM.  The last 3 at around 7 min pace.....which is flying for me right now. 

Crossfit.

Kinvara Miles: 2.50Nike Free 2 All Black Miles: 6.10
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Wed, Feb 13, 2013
Total Distance
6.10

PM 6.10 on the TM at about 8 min pace.

Kinvara 2 Miles: 6.10
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Thu, Feb 14, 2013
Total Distance
10.50

AM 5.0 on the indoor track.  Body is sore and tired.

PM 5.5 on the TM. 

#1 Wave Rider 10 Miles: 5.00Fastwitch 5 (white) Miles: 5.50
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Fri, Feb 15, 2013
Total Distance
14.50

AM 14.50 in 1:53:25 (7:50).  Long(er) run with Rob and Ryan this morning.  Started at the Maverick at Thanksgiving Point and basically headed south through Lehi and then back up north.  Pace was around 8:00 for the first 5-6 and then it was anywhere from 7:30-7:40 after that.  I struggled the last 1.5, but running with these guys made me keep going.  Rob looked liked he could have run another 10 miles.  This was my first run outside in close to two months.  I have a long ways to go to get ready for Boston.  Good run though and it went by fast having others to run with.

PM Crossfit 

Fastwitch 5 (white) Miles: 14.50
Comments(2)
Sat, Feb 16, 2013
Total Distance
5.25

AM 5.25 easy, slow miles on the TM.

Crossfit 

Kinvara 2 Miles: 5.25
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Totals
Total Distance
51.95
Kinvara Miles: 6.00Fastwitch 5 (white) Miles: 23.50Nike Free 2 All Black Miles: 6.10Kinvara 2 Miles: 11.35#1 Wave Rider 10 Miles: 5.00
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