The Perils of Self Betterment

Week starting Jun 19, 2022

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 87.10 Year: 646.30
Switchbacksblack Lifetime Miles: 176.50
Kinvara11 Lifetime Miles: 387.30
Kinvara11(2) Lifetime Miles: 322.70
Kinvara11blue Lifetime Miles: 279.00
Rincon2 Lifetime Miles: 222.20
Spg 4ís Lifetime Miles: 59.40
Skechers Razor3 Lifetime Miles: 118.00
Rincon2(2) Lifetime Miles: 6.40
Asics Noosa14 Lifetime Miles: 11.80
Total Distance
30.20
Skechers Razor3 Miles: 8.70Kinvara11blue Miles: 6.20Rincon2 Miles: 4.60Rincon2(2) Miles: 3.20Asics Noosa14 Miles: 7.60
Weight: 0.00
Total Distance
4.40

4.4 miles - campus loop - 9:42/9:17(2)

still sick

1042am - sun, low 70's

WT 25.1 miles

 

Skechers Razor3 Miles: 4.40
Weight: 0.00
Add Comment
Total Distance
6.10

6.1 miles - fort lane loop - 10:02/9:42(6)

lingering cold and not sleeping well because of it. just keeping her real easy.

844am - sun, low 60's

WT 19 miles

Kinvara11blue Miles: 6.20
Weight: 0.00
Add Comment
Total Distance
4.60

4.6 miles - church/crestwood loop - 10:00/9:55(2)

803am - sun, mid 60's

WT 19.3 miles

Rincon2 Miles: 4.60
Weight: 0.00
Add Comment
Total Distance
4.30

4.3 miles - church/lobster/wasatch - 9:53/9:42(4)

929am - sun, upper 70's, nice breeze

starting to feel marginally better...me and the 10 minute guy have been BFF's for the last week or so

WT 23.6 miles

Skechers Razor3 Miles: 4.30
Weight: 0.00
Add Comment
Total Distance
3.20

3.2 miles - lobster loop - 10:14/9:33(3)

hardly any run in me today

8am - sun, upper 60's

WT 26.8 miles

Rincon2(2) Miles: 3.20
Weight: 0.00
Add Comment
Total Distance
7.60

7.6 miles - fort lane loop - 9:45/9:35(7)

808am - sun, mid 60's

WT 30.2 miles

Asics Noosa14 Miles: 7.60
Weight: 0.00
Add Comment
Total Distance
30.20
Skechers Razor3 Miles: 8.70Kinvara11blue Miles: 6.20Rincon2 Miles: 4.60Rincon2(2) Miles: 3.20Asics Noosa14 Miles: 7.60
Weight: 0.00
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