| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Kinvara9painted Miles: 22.00 | Kinvara9 Miles: 27.00 | Green A5's Miles: 3.00 |
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| | easy 8 - owens/lobster/crestview/gordon to church/wasatch - 9:27 avg pace for the run. last mile@8:22
725am - sun, mid 60's
WT 48 miles
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Kinvara9painted Miles: 8.00 |
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| | easy 8 - gordon/church/rainbow/walgreens/cemetery/whitesides/wasatch - 9:47 avg. last mile was the quickest@8:30
8am - sun, mid 60's
WT 49 miles
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| Comments(2) |
| | 10 miles - big fort lane loop - in mile 8 i did 6x30 second hill reps on golden ave - this run felt very hard today. my recent increase in volume has me running pretty slow everyday but i know that eventually my body will break through and my paces will come down if i stick with it.
720am - sun, mid to upper 60's
WT 49 miles
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Kinvara9painted Miles: 10.00 |
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| | 7 miles - gordon/church/rainbow/whitesides(6 loops)/wasatch - felt a lot better today than the last couple - 9:07 avg - last mile@830
755am - sun, mid 60's
3 miles in the afternoon on the treadmill - very slow - it's not too hot outside or anything but i want to keep sprinkling in a few treadmill miles every week to increase my volume but take some of the impact off my legs
130pm - tm
WT 55 miles
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Green A5's Miles: 3.00 | Kinvara9 Miles: 7.00 |
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| | 4 miles - church/rainbow/fairfield/wasatch
745am - sun, low 50's (nice little cold front moved in for today/tmrw)
WT 54 miles
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Kinvara9painted Miles: 4.00 |
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| | 12 miles - owens/crestview/gordon/fortlaneoutnback/fairfiled/adamswood/whitesides/wasatch
felt blah again today - no doubt adaptation is to blame -
730am - sun, low to mid 50's
WT 52 miles
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| Comments(1) |
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Kinvara9painted Miles: 22.00 | Kinvara9 Miles: 27.00 | Green A5's Miles: 3.00 |
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