6 miles - davis loops - 9:04/8:38 - easy peasy as usual. thinking i need to break this rut and indulge in some pain more often. don't have much of a base though but that's starting to feel like a lame excuse to not throw in a little speed work every now and then.
unintended progression splits - 9:29, 9:24, 9:17, 8:55, 8:47, 8:38
812am - mostly cloudy post rain and 50F
WT 20 miles