Go Westminster Griffins!

6 hard miles with dad 0.7 miles x 2 at 6:35 pace, 0.25 miles x 2 at 6:00 pace. Last sprint i out kicked him and left him behind me.

5 mile run. Pack intervals.

3 mile warm up and Ironcore

Hill workout with team.

Pick your posion speed/game run with packs.

Soda Springs race. It had a lot of small hills and you ran though the woods. 17 overall 3rd on the team. Pushed hard at the end.

2 miles in the morning, 1 mile on the treadmill in 6:13.

2 on the track in PE.

6 miles with hard tempo intervals with the team on the course for the race this week.

2 miles with the team.

3 miles with Dad and Mom at the track.  200/400/800/400/200 (:37, 1:20, 2:55, 1:25, :39).

Easy run today, because race is tommorrow. Ran to the course.

Race today. My relay team broke the course record and won in the Boys catorgory. Ran at a 6:27 pace

4 easy miles after the race yesterday.

7 hard speed work miles with dad on track ran good in all of them and then 2 with freinds.  I ran a ladder 200, 400, 800, 1600, 1.3M  in the following times:  37 sec, 1:22, 3:02, 6:16 (my fastest mile!), 8:40.  Ran some some with Mom and Katelyn too.

2 miles in the morning and 4.5 in the afternoon. 1 of the 4.5 was a 400 meter time trial and it rocked. Hit all my goals time or just missed them.

1 mile warmup in the school because of the storm then an iron core workout.

Speedwork with Dad at the gym.  I warmed up then ran 5 800m intervals at 5:52 pace or better with a 400m recovery.  5 miles total in 35 minutes.  I hit the 3 mile mark at 21 minutes during the workout!

pick your poison run with team on the hills.

8 mile CAR run with varisty teammates. It was reallly fun!!!

I ran one mile in the morning with Dad to try out my new inhaler before our race today.

One loop as a warmup and to see the course.  Ran two loops around Rigby lake for the race.  I was second on our team (and getting closer) and 12th overall out of 150+ runners.  Speedwork is helping!

5 miles with Dad on the hills at Snake River. 3 long hill workouts and 3 short hill workouts with warmup and cool down. On the last short hill run i ran at a 5:09 pace up the hill in the wind.

2 miles on the treadmill in the basement before school.

5 miles at XC practice including 3x600m.

2 miles at XC practice and iron core workout.

I ran a 9:33 at this race and was 2nd on our team and 7th overall.   Mileage includes our warmup.

4 miles at XC practice.

2 mile warmup aand then we ran 300 meter repeats in the halls because it was raining outside.

2 two mile repeats with Dad at the track.  6:18 avg first set, 6:42 avg second set.

2 miles on the treadmill before school.  3 miles at xc practice.