| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Fastwitch 6 Miles: 32.00 | Saucony Kinvara 3 Miles: 37.50 |
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| | 7 miles running to and from XC practice and with the team. I ran with the faster high school kids. |
| Saucony Fastwitch 6 Miles: 7.00 |
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| Saucony Fastwitch 6 Miles: 4.00 |
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| Saucony Fastwitch 6 Miles: 3.00 |
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| | Race: |
Firecracker 5K (3.11 Miles) 00:22:57 | | I ran the Firecracker 5K this morning in 22:57 a new PR. I ran to the race with Dad then back home afterwards. Feel good, ran with Matthew and we beat Hunter today! |
| Saucony Kinvara 3 Miles: 5.00 |
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| | Day off. Went to Pocatello with my family to watch some baseball games and go play in the pool with friends. | | Add Comment |
| | 5 miles with mom, dad and Katelyn riding her bike. We ran to the community park and did 3 loops, 2 off them at 7:00 pace or better. Fun! |
| Saucony Kinvara 3 Miles: 5.00 |
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| | 7.5 miles at XC practice and running there and back. |
| Saucony Kinvara 3 Miles: 7.50 |
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| Saucony Fastwitch 6 Miles: 4.00 |
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| | 4 miles in the morning in 30 minutes. 3 miles running around the neighborhood with my buddies. |
| Saucony Kinvara 3 Miles: 4.00 |
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| | 4 miles in 29 minutes. |
| Saucony Kinvara 3 Miles: 4.00 |
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| | 8 miles to and from XC practice and with the team. I ran my buddy Matthew home the back to my house. I am tired. |
| Saucony Kinvara 3 Miles: 8.00 |
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| | 22 miles of hiking and biking converted miles. | | Add Comment |
| | 7 miles at camp this week. | | Add Comment |
| | 3 miles with Matthew. |
| Saucony Fastwitch 6 Miles: 3.00 |
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| | 7 miles to and from XC run. We did a bread run today, ran with the highschool boys. |
| Saucony Fastwitch 6 Miles: 7.00 |
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| | 4 miles in the morning. |
| Saucony Fastwitch 6 Miles: 4.00 |
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| | 4 miles in the morning. |
| Saucony Kinvara 3 Miles: 4.00 |
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| Saucony Fastwitch 6 Miles: 32.00 | Saucony Kinvara 3 Miles: 37.50 |
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