Go Westminster Griffins!

1 mile on the treadmill at the gym, 3 miles on the elliptical (with Mom).  Dad says this is about 3 miles of running.

1 hour of swimming practice.

Had our first swim meet today, swam 2 relays and 3 100m races.

28 laps in the pool today.

2 miles on the treadmill.  First day back at school for 2013.

2.5 miles on the treadmill in 19 minutes before school.  Swim practice tonight too.

2.5 miles on the treadmill.

My toe is sore and I was tired, so I slept in today.  I have 1 hour of swim team practice tonight.

Swim meet, 4 races.

Got the wart injected and it should be dying off soon, should feel better soon.

Swim team practice.

2.5 miles on the TM.

Really stuffed up today and hard to breath so  I skipped running this morning.

2.25 miles on the treadmill before school.  My toe is feeling much better.

Swim meet today, 4 races:  4x200 medley, 50 breastroke, 100m backstroke, 100m freestyle.  My legs are tired!

Swam about 14 lengths o.f the pool, very cold water today.

3 miles on the treadmill before school.

2.25 miles on the treadmill before school.  Legs a bit sore.  Swim team practice tonight.

Swim team practice after school.

2.5 miles on the treadmill before school.

2.5 miles on the treadmill before school.

2 miles on the treadmill before school.

Swim team practice after school.

2 miles on the treadmill before school and swim team practice after school today.

2 miles on the treadmill.  No swim meet today.

2 miles on the treadmill before school.

2 miles on the treadmill. Swim team practice tonight.

2 miles on the treadmill.  My throat was sore today and it was a bit hard to breath.

1.75 miles on the treadmill before school.

Swim Team championship today!

I swam the 50 breastroke, 200m medley relay, 200m freestyle relay and 50m freestyle. 

2.5 miles on the treadmill before school.

2 miles on the treadmill before school.

2.5 miles on the treadmill before school.

3 miles outside with Travis.

Swimming, 26 lengths of the pool then we played with friends.

2.5 miles outside with Travis on a day off from school.

2 miles on the treamill before school.

2 miles on the treadmill before school, really tired this morning.

2.25 miles on the treadmill before school.

2.75 miles on the treadmill because it was a blizzard outside.

2.75 miles on the treadmill.  There is a spring track meeting tonight.

3 miles on the treadmill before school.  Track team practices start March 11 and our first meet is April 11 or 12. 

2.25 miles on the treadmill.

2.5 miles on the treadmill before school.

3 miles at Community Park in shorts with Dad, Moxie and Matthew.  It was nice to run outside!

2 miles on the treadmill before school, stomach was not agreeing with me.

2 fast miles on the termdmile.

2 and a half miles on the treadmile. speed up the end of the run.

2.75 miles on the TM.

3 miles with Dad and Moxie.

3 miles with Matthew around the neighborhood.

3 miles at first day of track practice.

2.5 miles at track practice including some hard intervals.  I am running with the distance kids and am in the fast group.

3 miles at track practice. 2 miles with Dad. 

2.5 miles at track practice.  2.5 miles with Mom and Dad running to the convenience store and back to get a movie to watch tonight.  My legs are really sore after this week.

2.75 miles easy with Dad, Matthew and Moxie on a really nice morning.  A little sore but overall a good run.

3 miles on the roads at track practice, 1/2 mile doing sprints.

3.5 miles at track practice.  4 miles afterwards with Dad, Travis and Matthew.  That was a lot of fun!

2 miles at track practice, warmup then a 7:02 mile on the track.  I need to work on my last lap speed.

3.5 miles at track practice in the cold and wind.

2.25 miles at track practice including 3x400m (1:26, 1:29, 1:31).

3.65 miles with Dad and Moxie.  Matthew ran with us for a while too.  My right ankle is sore so I ran pretty slow. 

3.5 miles at track practice.  My foot is really sore.  We also practiced some long jump.

30 minutes of running (about 3.25 miles) at practice.  My foot feels a lot better.

Dad bought me a new pair of Kinvara 3!

6 miles with Mom and Dad from the hotel up the front of Diamond Head my longest run in a great place.

2 mile hike up Diamond Head crater with my family.

7 miles with Mom and Dad around Diamond Head crater. Stomach and throat hurt a bit.

Feeling sick.

Sick and Dad didn't run either.

Feeling better but early day at Pearl Harbor.

Tired and sick again.

3.5 miles at track practice.  Our first meet tomorrow, I am running the 1600m, 800m, and 4x400m relay.

My first track meet of the season and I am sick.  I am tired, have a cough and can't breath well.  I ran a warm up with my friends then we ran the events.

I ran the 800m in 3:02, 1600 in 7:32 and the first leg of the 4x400 relay.  I felt really bad during the 1600m race and am disappointed.   I still ran all my events even if I wanted to stop.

3 miles with Dad working on my form, trying to drive my knees, land on my toes more and push off better.  It felt a lot better. 

3 miles at track practice including 4 400m each at 1:30.

5 miles at track pratice in 40 minutes.

5 miles at track practice.

3 miles at track practice.

We supposed to have a meet but it was cancelled because of snow.

3x600 meters.  Other running to make about 3 miles.

4 miles at track practice.

4.5 miles at track practice.

4 miles at track practice.

1/2 mile warmup.

800m in 2:48, a new PR.

1600m in 6:32 a new PR and right behind my friend!

3 miles with Dad (and my sister) at the track.  Ladders.

100m (:18), 200 (:41), 400m (1:29), 800m (3:16), 200m (:40), 200m (:39), 100m (:18 into the wind).  TIred now.

4 miles on a very windy afternoon, up to 60mph! 

Track meet at Madison.  I ran the 800m and 1600m.  Did not get my time in the 800m.  I ran the 1600m in 6:32 again on a cold and windy day.  Plus, I finished just in front of my training partner this time.

2.25 miles with Dad after school.  No practice today, pictures instead.

Another race today.  I ran the 800m, 1600m and 4x400m relay.

800m - 2:52  saving up for the 1600m

1600m - 6:25 A new PR!

4x400m - I Ran my leg in 1:18, team finished in 4:52.

3 miles with Dad (and mom and sister while she was riding her bike) in 25 minutes.  2 more miles with Matthew.  I wore my dad's new shoes!

2.5 miles with Dad at the track.  Pretty windy day and had a head with for most directions on the track.

1600m in 6:41, 400m in 1:24.  Cooldown too.

3.5 miles at track practice.

District meet today.  I ran a 6:18 for a new record.  I think I could have been under 6:15 if it wasn't windy.

800m race today at district championships in 2:51.

3 miles with Matthew after school.

3 miles with Dad around the neighborhood in 24:30.

4 miles around community park with Dad and Katelyn.

3 miles with Matthew.

3 miles on the treadmill while mom was on the elliptical.

I ran the foothills to freedom 5 mile race today.  Very windy and hilly.

3 miles with Dad around the neighborhood in 27 minutes.  I still have my cold and had to cough a lot. 

Ran the 1600m at the Hershey's track meet in 6:42, disappointed.

800m warmup. 

4 miles with Matthew.

4.5 miles total.  Matthew, Travis and I ran with a couple of high school XC kids at Community Park.  Then we ran home.  It was hot out.

4 miles with Matthew.

No run today.  Went to a end of school swim party in Pocatello.

4 miles with friend. Ran hard every other half mile and quarter mile. Last .15 I gave it the all and ran 6 min pace.

Ran hills around park with xc team. Came home and ran 1.5 with Dad.

3 miles with dad, Moxie and sis on a bike. Late evening run after eating 4 pieces of pizza.  Stomach hurt on last half of run.

3.4 miles with Dad after breakfast. 

Ran to Community Park to XC practice.  Ran with the IF team for 3.3 miles then ran home.  A total of 6.3 miles in about 50 minutes.

2 miles with Matthew

4 miles in 32 minutes with Travis.

4 miles in 29 minutes with Travis and Matthew.

3.5 miles with Dad, including a 5k in 23 minutes, my fastest ever.

3.5 miles more with the XC team.  I am really sore and tired.

2 miles, my legs are really sore.

7 miles to and from XC practice and with the team.  I ran fast with the HS kids.

4 miles, some with Matthew and some by myself.

4 miles at the community park.  Mom ran 3.5 miles with me.

7 miles with xc team...me and all girls!

4 miles in 33 minutes.

7 miles running to and from XC practice and with the team.  I ran with the faster high school kids.

I ran the Firecracker 5K this morning in 22:57 a new PR.  I ran to the race with Dad then back home afterwards.  Feel good, ran with Matthew and we beat Hunter today!

Day off.  Went to Pocatello with my family to watch some baseball games and go play in the pool with friends.

5 miles with mom, dad and Katelyn riding her bike.  We ran to the community park and did 3 loops, 2 off them at 7:00 pace or better.  Fun!

7.5 miles at XC practice and running there and back. 

4 miles in the morning in 30 minutes.

3 miles running around the neighborhood with my buddies.

4 miles in 29 minutes.

8 miles to and from XC practice and with the team.  I ran my buddy Matthew home the back to my house.  I am tired.

22 miles of hiking and biking converted miles.

7 miles at camp this week.

3 miles with Matthew.

7 miles to and from XC run.  We did a bread run today, ran with the highschool boys.

4 miles in the morning.

4 miles in the morning.

4 miles by myself.

6 miles with Dad, Mom and Moxie.  Last mile we picked it up a little.  Almost got hit by a truck.

5 miles with Dad and Moxie.  Over 200 miles for the summer training session and first to hit the high goal set by Coach!

7 miles with the XC team.

Ran to friends house and back and around the block.

4 miles.

I didn't run today on my birthday.

I missed the XC practice since my buddies and me were up late last night watching movies.

13 mile bike ride on my new bike in Teton National park from Moose to Jenny Lake.  Lots of fun.

Speedwork at the Taylorview track

4

3 miles in the morning with my buddies.

I ran the Cady Tucker 5 mile race in the afternoon...it was too hot!  I really felt it the last 2 loops.   I won a massage in the raffle. 

First official practice with team. Talked a lot but ran at the end of practice. I am the on the varsity team.  

Today I ran the kids tri harder triathlon. I ran a 1 mile, swam 200 meters and then biked four miles. I came in second for my age group. I also ran along side Kate as she did her running section.

Practice.

Practice.

XC practice.

XC practice.

XC practice.

5.1 miles with Xcontry team after team pictures. 2 warm up miles and 3 actual workout. On warm up i was Accidently tripped and i now am suffering from many cuts and scrapes.

3 miles with team and Iron Core.

4.2 miles with team. Ran the hill at community park.

5 mile CAR run with team.

20th overall and 3rd on the team. ran a 3000 meter race and rocked it!!!!

6 hard miles with dad 0.7 miles x 2 at 6:35 pace, 0.25 miles x 2 at 6:00 pace. Last sprint i out kicked him and left him behind me.

5 mile run. Pack intervals.

3 mile warm up and Ironcore

Hill workout with team.

Pick your posion speed/game run with packs.

Soda Springs race. It had a lot of small hills and you ran though the woods. 17 overall 3rd on the team. Pushed hard at the end.

2 miles in the morning, 1 mile on the treadmill in 6:13.

2 on the track in PE.

6 miles with hard tempo intervals with the team on the course for the race this week.

2 miles with the team.

3 miles with Dad and Mom at the track.  200/400/800/400/200 (:37, 1:20, 2:55, 1:25, :39).

Easy run today, because race is tommorrow. Ran to the course.

Race today. My relay team broke the course record and won in the Boys catorgory. Ran at a 6:27 pace

4 easy miles after the race yesterday.

7 hard speed work miles with dad on track ran good in all of them and then 2 with freinds.  I ran a ladder 200, 400, 800, 1600, 1.3M  in the following times:  37 sec, 1:22, 3:02, 6:16 (my fastest mile!), 8:40.  Ran some some with Mom and Katelyn too.

2 miles in the morning and 4.5 in the afternoon. 1 of the 4.5 was a 400 meter time trial and it rocked. Hit all my goals time or just missed them.

1 mile warmup in the school because of the storm then an iron core workout.

Speedwork with Dad at the gym.  I warmed up then ran 5 800m intervals at 5:52 pace or better with a 400m recovery.  5 miles total in 35 minutes.  I hit the 3 mile mark at 21 minutes during the workout!

pick your poison run with team on the hills.

8 mile CAR run with varisty teammates. It was reallly fun!!!

I ran one mile in the morning with Dad to try out my new inhaler before our race today.

One loop as a warmup and to see the course.  Ran two loops around Rigby lake for the race.  I was second on our team (and getting closer) and 12th overall out of 150+ runners.  Speedwork is helping!

5 miles with Dad on the hills at Snake River. 3 long hill workouts and 3 short hill workouts with warmup and cool down. On the last short hill run i ran at a 5:09 pace up the hill in the wind.

2 miles on the treadmill in the basement before school.

5 miles at XC practice including 3x600m.

2 miles at XC practice and iron core workout.

I ran a 9:33 at this race and was 2nd on our team and 7th overall.   Mileage includes our warmup.

4 miles at XC practice.

2 mile warmup aand then we ran 300 meter repeats in the halls because it was raining outside.

2 two mile repeats with Dad at the track.  6:18 avg first set, 6:42 avg second set.

2 miles on the treadmill before school.  3 miles at xc practice.

2 miles with Iron Core at XC practice.

4th overall, 2nd on our team.  Wolverine swept all the team competitions!

3 miles at xc practice.

I went to the gym with dad and mom.  I ran a hill interval workout, 1 mile @ 2%, 0.75 mile at 3%, 0.5 mile at 4%, 0.25 mile @ 5%.  Overall 6.5 miles at an average of 7:15 pace.  Tired!

1000 intervals and 3 warmup/cool down. 2.5 in the morning

3 mile warmup and iron core.

Race today in Arco. Hard hills for the first half and fast down hill in the second. 4 overall and 3rd on the team. Talyorview won both the boys and girls races.

shouts outs and warmup.

200 meter intervals at race pace

good paced run with friend

I ran with Dad at Community Park.  We did a race simulator then did some intervals on the way home.

2 miles before school with dad then 4 miles at XC practice including 1 mile of intervals at race pace or better.

No run, we did Iron Core and other stuff at practice.

3 miles at XC practice.

We ran our last XC meet today.  I ran 9:42 and was 10th overall and 3rd on our team (by 2 seconds).  Our team won both the boys and girls team competition!

4 miles at the gym running with Dad.  Had some breathing issues but pushed through it.  First run since last week and ready to get going again. 

XC party last night...glad that is over.

4 miles on treadmil at home.

3.25 miles on treadmile at home.

i mile warmup and then 5k race simulation on state course. good. 1 mile cool down

4 miles with Dad before school on a warm day.  I outkicked him in the last quarter mile!

4 miles at the gym on the treadmill with Dad running next to me.  Time of 28:50, 2 quarter mile pickups at 5:52, 1 0.5 mile pickup at 5:52.   Finished the last part of the run at 5:42.   I was tired but glad dad got me out of bed.

5 miles on the treadmill in the basement before school.

5 recovery miles on the treadmil in the basement. final 800m i got it down to a 6:00 pace.

5 miles on the treadmill at the gym with Dad.  Speedwork today.  2 800m @ 5:56, 5:52, 2 1000m @ 5:49, 5:46, 800m @ 5:42.  Warmup and recovery in there too.

6 miles with Dad, Gray and Cody at the group run from the store.  I ran it in 46 minutes.  Went to the state XC meet today, fun to watch the races and hang out with friends.

5 miles with Dad. We did a tempo run today. It took us 37 mins. including warmup and cool down.

5 recovery miles at the gym. 7 min. pace. Fastest  person on the treadmiles.

wieghts with mom at the gym

5 and a half fartlek miles on the treadmil at the gym. Pretty sure i freaked a bunch of people out because i was going so fast :)

5 miles on the treadmil speedwork. Very hard and on the last 800 i had to go to the bath room and throwup. It was a fun run.

6.2 susposed to be easy miles with dad. Started off slow then started doing fartleks. Sprints at the end of each were in 5:30s-20s pace and cursing pace at 6:25-00 pace. All of this with sore legs. Pretty jazzed  with my new 5k PR. (:

4 miles in the basement.

5 miles at the gym with Marlin.  Thanks Marlin!

4 recovery miles at gym

Ah it is nice to sleep in.

5 speedwork miles on treadmil at gym.

6 and a half miles on treadmil in the basement. Nice recovery miles from yesterday's speedwork.

4 miles on the treadmile and one on the elliptical. I got a side stitch when running but kept going.

5 miles on the treadmill.

5 miles on the treadmill at the gym with dad.  3 mile tempo at 6:31 with the last 0.25 miles at 5:56.

I slept in this morning.  I was tired and have a test at school today that I wanted to be ready for.

6 hard treadmil miles speedwork. A mix of 800s and 1200s. All in sub 6 pace. Legs hurt but i am feeling good.

6 miles on the treadmil at a solid pace. Ran with Dad and other friends. On final sprint i was running at 5:30 pace.

5 and a half miles with my friend around surrounding nieghborhoods.

4 an half miles on teadmil in basement.

rest day before race.

Happy Thanksgiving!!!! Today i ran my first 10k. My goal was to beat or get close to 41 mins. I got 43. Not bad. It ws a solid race but i got cramps in my stomach but with Dad's help i got though it. Finished 2nd in the division of 20 and younger and walked away with a medal.

1 mile with Kate then 6.25 recovery miles with Dad. Lega are still recovering from race.

4 and a fourth with Dad and running group from running store.

5 miles at the gym with Dad.  3 mile tempo in 19:15.  This one hurt.

5 miles at the gym while mom was at spinning class.

day off, went to the gym and lifted weights.

5 miles on the treadmill.

4 easy miles on the treadmill at the gym running next to dad.

I ran this race in a new pr on a very slick course and cold day.  7th overall and 1st in my age group.  This was fun.   I ran in my dad's old trail shoes by La Sportiva.

5 miles at the gym.  We did not have school today!

2 miles on the treadmill at home.

5 miles at the gym with some hard intervals.

5 easy miles on teh treadmill in the basement.

5 miles speadwork with dad at gym. 1000 repeats. it was awesome.

4 miles on the treadmill at home so I could sleep in a little bit.

4.25 miles on the treadmil at the gym with dad. started off at 7:30 pace for a warmup the started 400 intervals. first one at 5:42 pace then started working even faster. final 400 was at a 5:27 pace and final 200 was at 5:21 pace. i wasnt even breathing hard.

5 miles on the treadmill in the basement.

4.5 miles on the treadmill at the gym.  Plus, I rode 5 km on the spinning bike.

5 miles on the treadmill at the gym and some time on the spinning bike.

4 miles on the treadmill at the gym.  Speedwork 800m, 1000m, 800m at 5:36 pace.

4 miles on the treadmill at home.  my foot was hurting at the end.

5 miles on the treadmil after a swim clinic. Hard day of exercise

5 miles total. 3 on the treadmil 2 on the elicpitcal. 

5 miles with dad and moxie. pretty nice outside kinda cold

I had swim team practice this morning then ran in the early afternoon.  4 easy miles on the treadmill in the basement.

5 miles outside with my buddy Matthew.  I reached 1,000 miles for the year!  

No run today.  I swam half a mile at the pool today with my sister.

4 miles on the treadmill in the basement.