Go Westminster Griffins!

January 2013

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
27.00
Tue, Jan 01, 2013
Total Distance
3.00

1 mile on the treadmill at the gym, 3 miles on the elliptical (with Mom).  Dad says this is about 3 miles of running.

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Thu, Jan 03, 2013
Total Distance
0.00

1 hour of swimming practice.

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Sat, Jan 05, 2013
Total Distance
0.00

Had our first swim meet today, swam 2 relays and 3 100m races.

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Sun, Jan 06, 2013
Total Distance
0.00

28 laps in the pool today.

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Mon, Jan 07, 2013
Total Distance
2.00

2 miles on the treadmill.  First day back at school for 2013.

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Tue, Jan 08, 2013
Total Distance
2.50

2.5 miles on the treadmill in 19 minutes before school.  Swim practice tonight too.

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Wed, Jan 09, 2013
Total Distance
2.50

2.5 miles on the treadmill.

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Thu, Jan 10, 2013
Total Distance
0.00

My toe is sore and I was tired, so I slept in today.  I have 1 hour of swim team practice tonight.

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Sat, Jan 12, 2013
Total Distance
0.00

Swim meet, 4 races.

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Mon, Jan 14, 2013
Total Distance
0.00

Got the wart injected and it should be dying off soon, should feel better soon.

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Tue, Jan 15, 2013
Total Distance
0.00

Swim team practice.

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Wed, Jan 16, 2013
Total Distance
2.50

2.5 miles on the TM.

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Thu, Jan 17, 2013
Total Distance
0.00

Really stuffed up today and hard to breath so  I skipped running this morning.

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Fri, Jan 18, 2013
Total Distance
2.25

2.25 miles on the treadmill before school.  My toe is feeling much better.

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Sat, Jan 19, 2013
Total Distance
0.00

Swim meet today, 4 races:  4x200 medley, 50 breastroke, 100m backstroke, 100m freestyle.  My legs are tired!

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Sun, Jan 20, 2013
Total Distance
0.00

Swam about 14 lengths o.f the pool, very cold water today.

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Mon, Jan 21, 2013
Total Distance
3.00

3 miles on the treadmill before school.

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Tue, Jan 22, 2013
Total Distance
2.25

2.25 miles on the treadmill before school.  Legs a bit sore.  Swim team practice tonight.

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Thu, Jan 24, 2013
Total Distance
0.00

Swim team practice after school.

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Fri, Jan 25, 2013
Total Distance
2.50

2.5 miles on the treadmill before school.

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Tue, Jan 29, 2013
Total Distance
2.50

2.5 miles on the treadmill before school.

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Wed, Jan 30, 2013
Total Distance
2.00

2 miles on the treadmill before school.

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Thu, Jan 31, 2013
Total Distance
0.00

Swim team practice after school.

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Totals
Total Distance
27.00
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