| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Kinvara 3 Miles: 43.95 | Saucony Fastwitch 6 Miles: 52.45 |
|
| | 2 miles with Iron Core at XC practice.
|
| Saucony Kinvara 3 Miles: 2.00 |
| | Add Comment |
| | Race: |
Dual Meet: Wolverines vs. Eagles (1.85 Miles) 00:11:33, Place overall: 4, Place in age division: 2 | | 4th overall, 2nd on our team. Wolverine swept all the team competitions!
|
| Saucony Fastwitch 6 Miles: 3.70 |
| | Add Comment |
| | 3 miles at xc practice.
|
| Saucony Fastwitch 6 Miles: 3.00 |
| | Add Comment |
| | I went to the gym with dad and mom. I ran a hill interval workout, 1 mile @ 2%, 0.75 mile at 3%, 0.5 mile at 4%, 0.25 mile @ 5%. Overall 6.5 miles at an average of 7:15 pace. Tired!
|
| Saucony Fastwitch 6 Miles: 6.50 |
| | Add Comment |
| | 1000 intervals and 3 warmup/cool down. 2.5 in the morning
|
| Saucony Kinvara 3 Miles: 7.50 |
| | Add Comment |
| | 3 mile warmup and iron core.
|
| Saucony Fastwitch 6 Miles: 3.00 |
| | Add Comment |
| | Race: |
Butte Invitational race (1.7 Miles) 00:12:38, Place overall: 4 | | Race today in Arco. Hard hills for the first half and fast down hill in the second. 4 overall and 3rd on the team. Talyorview won both the boys and girls races.
|
| Saucony Kinvara 3 Miles: 5.50 |
| | Add Comment |
| | shouts outs and warmup.
|
| Saucony Kinvara 3 Miles: 3.00 |
| | Add Comment |
| | 200 meter intervals at race pace
|
| Saucony Kinvara 3 Miles: 4.00 |
| | Add Comment |
| | good paced run with friend
|
| Saucony Fastwitch 6 Miles: 5.75 |
| | Add Comment |
| | I ran with Dad at Community Park. We did a race simulator then did some intervals on the way home.
|
| Saucony Fastwitch 6 Miles: 5.50 |
| | Add Comment |
| | 2 miles before school with dad then 4 miles at XC practice including 1 mile of intervals at race pace or better.
|
| Saucony Kinvara 3 Miles: 6.00 |
| | Add Comment |
| | No run, we did Iron Core and other stuff at practice.
| | Add Comment |
| | 3 miles at XC practice.
|
| Saucony Fastwitch 6 Miles: 3.00 |
| | Add Comment |
| | Race: |
Firth Invitational (1.6 Miles) 00:09:42, Place overall: 10, Place in age division: 3 | | We ran our last XC meet today. I ran 9:42 and was 10th overall and 3rd on our team (by 2 seconds). Our team won both the boys and girls team competition!
|
| Saucony Kinvara 3 Miles: 3.20 |
| | Comments(1) |
| | 4 miles at the gym running with Dad. Had some breathing issues but pushed through it. First run since last week and ready to get going again.
XC party last night...glad that is over.
|
| Saucony Kinvara 3 Miles: 4.00 |
| | Comments(1) |
| | 4 miles on treadmil at home.
|
| Saucony Fastwitch 6 Miles: 4.00 |
| | Add Comment |
| | 3.25 miles on treadmile at home.
|
| Saucony Kinvara 3 Miles: 3.25 |
| | Add Comment |
| | i mile warmup and then 5k race simulation on state course. good. 1 mile cool down
|
| Saucony Kinvara 3 Miles: 5.50 |
| | Comments(1) |
| | 4 miles with Dad before school on a warm day. I outkicked him in the last quarter mile!
|
| Saucony Fastwitch 6 Miles: 4.00 |
| | Add Comment |
| | 4 miles at the gym on the treadmill with Dad running next to me. Time of 28:50, 2 quarter mile pickups at 5:52, 1 0.5 mile pickup at 5:52. Finished the last part of the run at 5:42. I was tired but glad dad got me out of bed.
|
| Saucony Fastwitch 6 Miles: 4.00 |
| | Comments(1) |
| | 5 miles on the treadmill in the basement before school.
|
| Saucony Fastwitch 6 Miles: 5.00 |
| | Add Comment |
| | 5 recovery miles on the treadmil in the basement. final 800m i got it down to a 6:00 pace.
|
| Saucony Fastwitch 6 Miles: 5.00 |
| | Add Comment |
| |
| Saucony Kinvara 3 Miles: 43.95 | Saucony Fastwitch 6 Miles: 52.45 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|