| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Zoot Solana Blue Miles: 32.00 | Saucony Kinvara 4 Orange Miles: 7.00 | Saucony Ride 5 2015 Miles: 22.00 | Saucony Shay XC Miles: 12.22 | Saucony Fastwitch 5 Yellow Miles: 16.04 | Saucony Kinvara 4 New York Miles: 5.00 |
|
| | 5 miles recovery with the team.
|
| Zoot Solana Blue Miles: 5.00 |
| | Add Comment |
| | 7 miles with the team at Kelley Canyon.
|
| Saucony Kinvara 4 Orange Miles: 7.00 |
| | Add Comment |
| | 6 miles with Dad. 1 mile warmup, then 5 miles of tempo.
|
| Zoot Solana Blue Miles: 6.00 |
| | Add Comment |
| | day off, lots of homework.
| | Add Comment |
| | Ladder intervals...800 (2:39), 1200 (4:08, 4:14), 800 (2:40) with another untimed 400. 5k "total" 17:06. Warmup and cooldown to make 6 miles.
|
| Zoot Solana Blue Miles: 6.00 |
| | Add Comment |
| | 5 miles of recovery with the team.
|
| Saucony Ride 5 2015 Miles: 5.00 |
| | Add Comment |
| | 7 miles, top of the world run with a slower teammate.
| | Add Comment |
| | 4 mile bread run.
| | Add Comment |
| | Race: |
Madison Invite (3.11 Miles) 00:18:24, Place in age division: 6 | | Race day in the wind at Rexburg golf course. It was flat, boring and a bit windy but I raced well for the conditions. Right on Matthew!
|
| Saucony Shay XC Miles: 3.00 | Zoot Solana Blue Miles: 3.00 |
| | Add Comment |
| | Day off, spent the day with a friend walking around for 7 hours in Boise though.
| | Add Comment |
| | 5 miles and a motiviational sprint finish for dad. Nice easy day
|
| Saucony Ride 5 2015 Miles: 5.00 |
| | Add Comment |
| | 7 miles, 5000m fartlek (increments of 1000m).
| | Add Comment |
| | 4 miles in bread run
|
| Saucony Fastwitch 5 Yellow Miles: 4.00 |
| | Add Comment |
| | Race: |
City Meet (3.11 Miles) 00:18:01, Place overall: 20, Place in age division: 6 | | City meet at home course. This was a pretty nice day and i raced well. I kept contact with the people i was suppossed to, and had a awesome ending kick!! PR!!!
|
| Saucony Shay XC Miles: 3.00 | Saucony Ride 5 2015 Miles: 3.00 |
| | Comments(1) |
| | 7 miles easy at practice.
| | Add Comment |
| | 6x600m at the track with some other road work.
| | Add Comment |
| | 5 miles with Matthew.
| | Add Comment |
| | Fartlek workout at Freeman Park to get ready for District meet.
| | Add Comment |
| | Recovery run to the greenbelt and back.
| | Add Comment |
| | Warmup and tempo run to Central park and back.
| | Add Comment |
| | Bread run at practice...4 miles
|
| Saucony Ride 5 2015 Miles: 4.00 |
| | Add Comment |
| | Race: |
District 5/6 Championships (3.11 Miles) 00:18:17, Place overall: 36, Place in age division: 6 | | I ran 18:17 for 6th on the team. As a team, we nailed 3rd place and beat Hillcrest to go to State! We ran at Freeman Park (one of the hardest courses in the state), I ran nearly a minute faster than earlier in the season! Zach and Matthew were huge!
5 out of our top 6 guys beat the Hillcrest competitors to get us to state...Hillcrest never even thought we had a chance (they were only worried about Highland)!
|
| Saucony Shay XC Miles: 3.11 | Saucony Fastwitch 5 Yellow Miles: 2.89 |
| | Comments(1) |
| | 5+ miles with dad just chilling and talking about running and the state meet next week.
|
| Saucony Fastwitch 5 Yellow Miles: 5.15 |
| | Add Comment |
| | Rest and homework day.
| | Add Comment |
| | 4 miles at XC practice. Getting ready for State meet!
|
| Saucony Fastwitch 5 Yellow Miles: 4.00 |
| | Add Comment |
| | 5 miles at practice.
|
| Zoot Solana Blue Miles: 5.00 |
| | Add Comment |
| | 5 miles at XC practice.
|
| Saucony Kinvara 4 New York Miles: 5.00 |
| | Add Comment |
| | On our way to State XC meet today! Long drive, we will stop in Missoula for a run and food. Race is Saturday.
5 miles in Missoula.
|
| Saucony Ride 5 2015 Miles: 5.00 |
| | Add Comment |
| | 4 miles with the team on the course at Farragut state park. Flat and muddy, going to be raining all day tomorrow. State meet, baby!
|
| Zoot Solana Blue Miles: 4.00 |
| | Add Comment |
| | Race: |
State 5A Championships (3.11 Miles) 00:18:00, Place overall: 76, Place in age division: 4 | | Wet rainy day at Farragut State Park. Delayed the races about an hour. Course was very soft and muddy.
I ran a PR at 18:00 and was 4th on IFXC. Happy with the race, great experience. IFHS is moving to 4A next year and hope to be back for that one!
|
| Saucony Shay XC Miles: 3.11 | Zoot Solana Blue Miles: 3.00 |
| | Comments(2) |
| |
| Zoot Solana Blue Miles: 32.00 | Saucony Kinvara 4 Orange Miles: 7.00 | Saucony Ride 5 2015 Miles: 22.00 | Saucony Shay XC Miles: 12.22 | Saucony Fastwitch 5 Yellow Miles: 16.04 | Saucony Kinvara 4 New York Miles: 5.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|