| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Fastwitch 5 Yellow Miles: 18.00 | Zoot Solana Blue Miles: 38.50 | Saucony Kinvara 4 Orange Miles: 10.00 | Saucony Kinvara 4 New York Miles: 26.50 | Saucony Ride 5 2015 Miles: 4.50 |
|
| | TM because it was raining outside.
|
| Saucony Fastwitch 5 Yellow Miles: 3.00 |
| | Add Comment |
| | |
| Zoot Solana Blue Miles: 3.00 |
| | Add Comment |
| | 4 miles with Dad. 2 slower with Katelyn too, then 2 faster with Dad. School is out for summer!
|
| Saucony Fastwitch 5 Yellow Miles: 4.00 |
| | Add Comment |
| | 4 miles with Dad before my first day at my first job (Bill's Bike and Run). I sold 25+ pair of shoes today by myself!
|
| Zoot Solana Blue Miles: 4.00 |
| | Add Comment |
| | 3 miles with mom and dad on a nice evening.
|
| Saucony Fastwitch 5 Yellow Miles: 3.00 |
| | Add Comment |
| | 1 mile worth of running to work! and then speedwork with family. 200 first, 34 sec last 200m 32 sec. first 400m 77 sec and last in 73!
|
| Zoot Solana Blue Miles: 5.00 |
| | Add Comment |
| | 7 miles of recovery today. 4 in the morning by myself and then 3 miles with Dad and Eric after dinner. to soon after dinner.... ouch!
|
| Saucony Kinvara 4 Orange Miles: 4.00 | Zoot Solana Blue Miles: 3.00 |
| | Add Comment |
| | 7 mile tempo run today. ran down sunnyside toward my work and had fun. all of my tempo miles (5) miles were at 6:30 or under. Very good run.
|
| Saucony Fastwitch 5 Yellow Miles: 4.00 | Zoot Solana Blue Miles: 3.00 |
| | Add Comment |
| | 7 of recovery not to bad paced recovery miles. Down past Bills and around campground
|
| Zoot Solana Blue Miles: 7.00 |
| | Add Comment |
| | 6.5 Half marathon paced miles with dad. supposed to be at 6:30 pace ended up being at about 6:40. focused on form and stride. very helpful
|
| Saucony Kinvara 4 New York Miles: 6.50 |
| | Add Comment |
| | worked all day!
| | Add Comment |
| | 4 good miles with dad in the morning
|
| Saucony Kinvara 4 New York Miles: 4.00 |
| | Add Comment |
| | Speedwork with Dad. 200/400/800/1200/400/200/100.
|
| Zoot Solana Blue Miles: 4.00 |
| | Add Comment |
| | 4.5 miles easy with Andrew and Gabe.
|
| Saucony Ride 5 2015 Miles: 4.50 |
| | Add Comment |
| | 4 miles in the morning before work tempoish pace.
4.5 miles in the late afternoon at tempo pace.
|
| Saucony Fastwitch 5 Yellow Miles: 4.00 | Zoot Solana Blue Miles: 4.50 |
| | Add Comment |
| | nice paced run to the park where i did some fast runs up and over the hill, about 24. praticed speed, turnover and form on all of them
|
| Saucony Kinvara 4 New York Miles: 5.00 |
| | Add Comment |
| | 6 miles with dad three of those with Moxie. Extremely windy and hot.... ugh
|
| Saucony Kinvara 4 New York Miles: 6.00 |
| | Add Comment |
| | 5 miles in Sandy, UT with dad on the last day of our mission trip. Uphill for almost 2 miles, a few fast laps around a park then back to the church downhill pretty fast.
|
| Saucony Kinvara 4 New York Miles: 5.00 |
| | Add Comment |
| | 1,5 mile warmup and cooldown on speedwork day. 4 400, fastest neing 69 and 8 200, fastest being 29. great day, feeling great.
|
| Zoot Solana Blue Miles: 5.00 |
| | Add Comment |
| | 6 miles of recovery to bills and back
|
| Saucony Kinvara 4 Orange Miles: 6.00 |
| | Add Comment |
| |
| Saucony Fastwitch 5 Yellow Miles: 18.00 | Zoot Solana Blue Miles: 38.50 | Saucony Kinvara 4 Orange Miles: 10.00 | Saucony Kinvara 4 New York Miles: 26.50 | Saucony Ride 5 2015 Miles: 4.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|