| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Kinvara 4 New York Miles: 16.00 | Saucony Velocity Track Spikes Miles: 2.00 | Zoot Solana Blue Miles: 11.50 | Saucony Kinvara 4 Orange Miles: 16.00 | Saucony Shay XC Miles: 1.00 |
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| | 5 miles of easy and breadruns
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| Saucony Kinvara 4 New York Miles: 5.00 |
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| | Race: |
Shelley invite (2 Miles) 00:11:28, Place in age division: 6 | | Invite day! 17 schools came and I raced the two mile. It was really cold and windy out on a very wind blocke free track. so drafting would be the key. I went out at 5:40 mile in 4th place but on lap 6 my calf started to hurt again so I moved back a bit and came in 6th. 19 second PR and awesome 100 sprint.
4 miles of warmup and cooldown
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| Saucony Velocity Track Spikes Miles: 2.00 | Zoot Solana Blue Miles: 4.00 |
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| | 7 miles of recovery from meet yesterday
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| Saucony Kinvara 4 New York Miles: 7.00 |
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| | Took the day off for recovery and I was busy this morning with a church activity.
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| | No run. Happy Easter!
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| | 5 miles at pratice, 800m reps. Calf still hurts.
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| Saucony Kinvara 4 Orange Miles: 5.00 |
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| | 5 miles at pratice. Not happy but will learn from upcoming races and run hard.
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| Zoot Solana Blue Miles: 5.00 |
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| | I went to see the PT today. She says I have some strained tendons in my hamstring and calf. Really big knots. She massaged it and it hurt pretty bad. She said no running til next week and then see how it is doing. So, no racing this week. Hope it gets better, right now it is painful.
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| | PT appointment.
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| | went to spinning class with Mom and Dad and did about 16 miles. Then I did some weights, stretching and rehab exercises.
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| | Day off. Still hurts in my calf.
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| | Weights and stretching at the gym with Mom and Dad.
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| | Spinning class with mom and dad. Leg started hurting so I stopped and stretched.
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| | PT appointment. Still not ready to race so no to this weekend. Focusing on getting ready to run Tiger/Grizz next week.
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| | Stretching and exercises. A bit sore from yeterday's PT.
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| | PT...nearly there.
Congrats to my buddy Isaac who ran 9:40 at the Bandana invite and won the 3200m!
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| | 2.5 miles of running (mostly!) this morning with Dad. Hurt some but feeling better.
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| Zoot Solana Blue Miles: 2.50 |
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| | No run, start at pratice tomorrow.
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| | First run at practice in a few weeks. Feeling ok. I ran 500m intervals and did better than coach wanted.
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| Saucony Kinvara 4 Orange Miles: 3.00 |
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| | 4 miles at practice. Feeling pretty good.
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| | PT tonight, cleared to run the freshman mile at Tiger Grizz this weekend.
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| | 4 miles, bread run.
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| | No run, watched and helped at the first night of Tiger Grizz invitational (27 teams!).
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| | Race: |
Tiger Grizz Freshman Mile (1 Miles) 00:05:25 | | Not too happy with the race, my calf started to get tight around 600m so I didn't want to push. I had a good kick and passed another runner in the last 50m. Still not 100%.
3 miles of warmup and cool donw.
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| Saucony Shay XC Miles: 1.00 | Saucony Kinvara 4 Orange Miles: 3.00 |
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| | 4 miles at practice, some intervals.
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| Saucony Kinvara 4 New York Miles: 4.00 |
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| | Recovery run today. Running the 3200m this Friday at the varsity conference meet.
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| Saucony Kinvara 4 Orange Miles: 5.00 |
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| | 4 miles at practice.
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| Saucony Kinvara 4 New York Miles: 16.00 | Saucony Velocity Track Spikes Miles: 2.00 | Zoot Solana Blue Miles: 11.50 | Saucony Kinvara 4 Orange Miles: 16.00 | Saucony Shay XC Miles: 1.00 |
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