| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Zoot Solana Tigers Miles: 81.00 | Boston Boost Miles: 24.00 |
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| | Lifted weights at the gym with Dad and Katelyn. The wind outside was nuts!
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| | 6 miles solo down to snake river landing and back.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 6 miles solo in the neighborhood on a windy afternoon.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 4.5 miles after school.
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| Zoot Solana Tigers Miles: 4.50 |
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| | 5 miles with Dad after school.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 6 miles by myself in a light rain.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 1 mile easy, 1 mile at hard tempo in 5:30 to get a guage of where I am. This was pushing but not hard, could have run faster. 2 miles easy back home. All solo.
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| Zoot Solana Tigers Miles: 4.00 |
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| | Day off from school (lower grades taking tests). Handed out treats to students (from Student Body Officers) then ran 7.5 miles solo.
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| Zoot Solana Tigers Miles: 7.50 |
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| | 7 miles solo after school.
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| Zoot Solana Tigers Miles: 7.00 |
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| | 5 miles in the nasty cold wind after school.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 6 miles after school solo.
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| Zoot Solana Tigers Miles: 6.00 |
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| | Race: |
1 mile time trial solo (1 Miles) 00:05:04 | | 5 mile solo today with a 1 mile time trial to get a more realistic time. 2 miles, 1 mile in 5:04, then 2 miles home. Felt this one a bit. Solo and in some wind.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 5 miles solo.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 6 miles at a decent pace.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 8 easy miles down to the river and back through the neighborhood.
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| Zoot Solana Tigers Miles: 8.00 |
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| | 8 miles solo after school. First run in a while as student government stuff has had me swamped.
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| | 6 miles by myself, windy!
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| | 5 miles solo before seeing "Avengers: Infinity War" with Mom and Dad.
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| | 5 miles with dad.
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| | 3 miles with dad on a nice afternoon just easy and talking.
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| Zoot Solana Tigers Miles: 81.00 | Boston Boost Miles: 24.00 |
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