| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Zoot Solana Tigers Miles: 99.50 |
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| | 5 miles on the treadmill at home.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 7 miles with dad around the river and back in some slushy pathway conditions.
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| Zoot Solana Tigers Miles: 7.00 |
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| | 5 miles on the treadmill before going to breakfast with friends on a day off from school.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 6 miles in the neighborhood after school.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 6 miles, including some sprints.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 6.5 miles by myself.
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| Zoot Solana Tigers Miles: 6.50 |
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| | Weights at home.
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| | 5 miles with dad in the neighborhood in the cold and snow.
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| Zoot Solana Tigers Miles: 5.00 |
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| | Race: |
800m time trial (0.5 Miles) 00:02:15 | | 5 miles total with a 1/2 mile time trial. Ran it on a cider track solo, 2:15. Hard but manageable, now I am a bit sore.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 6 miles by myself in the morning. Raining and snowing later so glad i went early.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 6 miles in the neighborhood.
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| Zoot Solana Tigers Miles: 6.00 |
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| | Travel day to Salt Lake City
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| | 10 miles with The Westminster team up around the U and back in the rain. Cold and tired as I have not run 10 miles in a while. Between 7-8 minutes pace. Overnight at Westminster tonight
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| Zoot Solana Tigers Miles: 10.00 |
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| | No run. Westminster College admitted students day. Stayed up way too late last night.
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| | 6.5 miles after school down to the river and back, picked it up in for the last few miles.
Received an external scholarship award for college today!
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| Zoot Solana Tigers Miles: 6.50 |
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| | 6.5 miles after school, solo.
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| Zoot Solana Tigers Miles: 6.50 |
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| | 3 miles then core after school.
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| Zoot Solana Tigers Miles: 3.00 |
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| | 6 miles solo to snake river landing and back.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 5 miles with dad after school. Very windy out.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 5 miles with Dad (and Katelyn for 4 miles) in the neighborhood.
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| Zoot Solana Tigers Miles: 5.00 |
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| Zoot Solana Tigers Miles: 99.50 |
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