| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Fastwitch 5 Yellow 2016 Miles: 25.00 | Boston Boost Miles: 57.00 | Saucony Velocity Track Spikes Miles: 2.00 | Saucony Ride 5 2015 Miles: 3.00 | Saucony Kinvara 4 New York Miles: 4.00 | Saucony Shay XC Miles: 1.50 | Zoot Solana Blue Miles: 15.00 |
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| | 6 miles at track practice.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 6.00 |
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| | 5.5 miles around the river at 80% pace tempo. Other guys were running race pace, Matthew and I ran what the coach asked.
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| | 5 miles easy at track pratice.
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| | 5 miles at track. Time trials today, 1200m then 600m. OK times, but will get better.
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| Saucony Velocity Track Spikes Miles: 2.00 | Saucony Ride 5 2015 Miles: 3.00 |
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| | 5 miles at the Cress Creek challenge with the team. Pretty fun, not very hard workout though. Ran in old shoes as coach thought it would be muddy.
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| | 5 miles at track pratice. 5x800m, everyone tired and was dying on the last one. Fastest one for me was 2:30.
Day off from school so I had most of the varsity distance guys over for Xbox today.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 5.00 |
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| | 5 miles with some fartleks.
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| | 4 mile bread run. First track meet tomorrow in Twin Falls, I am running the 1600m.
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| Saucony Kinvara 4 New York Miles: 4.00 |
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| | Race: |
Canyon Ridge Invite (1 Miles) 00:05:10, Place overall: 8, Place in age division: 2 | | Our first meet. In Twin Falls (long drive).
1600m in 5:10 (5:16 in Athletic.net because Coach put it wrong) but ok start to season. Got thrown into a 4x400m at the last minute and ran anchor for my team (sprinters) with a 65 second time good enough to be the first place IF team (beat the distance team).
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| Saucony Shay XC Miles: 1.50 | Boston Boost Miles: 3.50 |
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| | 5 miles with the team for a recovery run.
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| Zoot Solana Blue Miles: 5.00 |
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| | 8 miles with Abby (Coach Murphy and Dad too) up City Creek and back to memorial park. A race was going on when we were finishing and we saw lots of leprechauns! Fun!
Service project with the youth group from Good Shepherd Lutheran. We worked in the Habitat for Humanity Restore and help prepare a farm plot for Green Urban Lunchbox...lots of hard work. Good times serving others.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 8.00 |
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| | 5 miles at track, 600m repeats.
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| | Home sick today.
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| | 5 miles at track.
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| Zoot Solana Blue Miles: 5.00 |
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| | 4 mile bread run. Meet tomorrow.
Going to see (hopefully) Bernie Sanders at his stop in IF tomorrow.
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| | I went ot the Bernie Sanders rally in Idaho Falls! No track meet today...it was canceled.
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| | We traveled on a redeye flight to Florida so we were tired and just took it easy today.
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| | We went to church and I was going to run with Dad but a bike fell off the wall and hit my head, so I rested to get the headache to go away.
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| | We went to Universal Studios and walked alot. Harry Potter stuff is pretty cool.
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| | Rest and fun day today. I ran 6 miles to the beach and back with dad. We went to the beach and then we kayaked in the canal behind the house and saw dolphins.
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| | 6 miles with dad again, then boating on the grand canal and beach time.
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| | Lots of walking at the Kenneday Space Center...cool!
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| | Lots of walking again at Universal, got to hang out with Abby. Heading home early tomorrow.
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| | early flight and long trip home.
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| | 6 miles with my dad after church. I was overdressed and my lungs were burning.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 6.00 |
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| | 5 miles total at practice. 8x400m...not my fastest but still ok for getting back to altitude. Coach still not supportive at all.
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| Zoot Solana Blue Miles: 5.00 |
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| | 5 miles at practice. The Coach pulled me aside today and accused me of lying, cheating and being "suspicous looking" when I run. I am done. My parents and I are meeting with the Coaches and administration tomorrow.
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| | No run, met with the coaches today.
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| | Homework and other stuff kept me from running today.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 25.00 | Boston Boost Miles: 57.00 | Saucony Velocity Track Spikes Miles: 2.00 | Saucony Ride 5 2015 Miles: 3.00 | Saucony Kinvara 4 New York Miles: 4.00 | Saucony Shay XC Miles: 1.50 | Zoot Solana Blue Miles: 15.00 |
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