| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Ride 5 2015 Miles: 4.25 | Boston Boost Miles: 82.50 | Zoot Solana Blue Miles: 14.10 | Saucony Fastwitch 5 Yellow 2016 Miles: 52.00 | Saucony Shay XC Miles: 3.10 |
|
| | 4.25 miles with Ben before work, so fast stuff.
6 miles with Ben and Matthew late at community park. Fast loops.
|
| Saucony Ride 5 2015 Miles: 4.25 | Boston Boost Miles: 6.00 |
| | Add Comment |
| | 5.5 recovery miles.
|
| Zoot Solana Blue Miles: 5.50 |
| | Add Comment |
| | 7 miles to the park, some laps, and back. Hard day
|
| Saucony Fastwitch 5 Yellow 2016 Miles: 7.00 |
| | Add Comment |
| | 5.5 miles by myself.
|
| Zoot Solana Blue Miles: 5.50 |
| | Add Comment |
| | 6 miles with dad before work.
| |
| | Add Comment |
| | Race: |
Cady Tucker Run for the Spirit 5M (5 Miles) 00:33:50, Place overall: 2, Place in age division: 1 | | 5 mile race/time trial day at the park. I was feeling good and the first 2 miles were pretty fast until I started having stomach issues, so I had to hit both bathrooms around the greenbelt. I still was able to keep a ok pace and I came in 2nd. it was alright
| |
| | Add Comment |
| | A day off. We are going to Boise for my birthday.
| | Add Comment |
| | 4 miles with Ben and Matthew on the canal bank.
We walked around downtown Boise for a long time!
| |
| | Add Comment |
| | 6 miles with Dad, Ben, Matthew and Erik on the canal bank before driving back to Idaho Falls.
| |
| | Add Comment |
| | 7 miles solo into Snake River Landing around the lake and back home.
|
| Saucony Fastwitch 5 Yellow 2016 Miles: 7.00 |
| | Add Comment |
| | 5 miles by myself.
|
| Saucony Fastwitch 5 Yellow 2016 Miles: 5.00 |
| | Add Comment |
| | The first XC practice of the year. 6 miles with the lead pack. Our practice started at 12:01am!
|
| Saucony Fastwitch 5 Yellow 2016 Miles: 6.00 |
| | Add Comment |
| | 7 miles at our team Yardsale run. Ran with a lamp for a while.
|
| Saucony Fastwitch 5 Yellow 2016 Miles: 7.00 |
| | Add Comment |
| | 6 miles at pratice, including a 2.4 mile time trial in 13:33. 4th on the team.
| | Add Comment |
| | 18 hour relay starts today!
| |
| | Add Comment |
| | 7 more miles during the relay.
| |
| | Add Comment |
| | 8 miles at practice with the varsity boys.
|
| Saucony Fastwitch 5 Yellow 2016 Miles: 8.00 |
| | Add Comment |
| | Indian run at XC practice. Hot outside.
| |
| | Add Comment |
| | I ran at Freeman Park on the TigerGrizz course with dad, both loops easy but one in spikes.
|
| Saucony Shay XC Miles: 3.10 | Zoot Solana Blue Miles: 3.10 |
| | Add Comment |
| | 8 miles including a tempo run. Ran mostly with Ben and we caught the other guys. Need to have a conversation with coach about the groupings.
| |
| | Add Comment |
| | 7.5 miles at practice. 6:45 average for a recovery run?
| |
| | Add Comment |
| | 6 miles at practice including a time trail: 1 mile in 5:25, 0.5 mile in 2:23.
|
| Saucony Fastwitch 5 Yellow 2016 Miles: 6.00 |
| | Add Comment |
| | 6 miles at practice including running to Bill's to see and listen to Ryan and Sarah Hall talk. Team dinner tonight before our first meet tomorrow.
|
| Saucony Fastwitch 5 Yellow 2016 Miles: 6.00 |
| | Add Comment |
| | 6 miles at practice in the heat. 1000m repeats. Good first one, then things started to get fuzzy and seeing stars. An off workout.
| |
| | Add Comment |
| | 7 miles recovery at practice.
| |
| | Add Comment |
| | 7 miles at practice including a 3.5 mile tempo run (20 minutes).
| |
| | Add Comment |
| |
| Saucony Ride 5 2015 Miles: 4.25 | Boston Boost Miles: 82.50 | Zoot Solana Blue Miles: 14.10 | Saucony Fastwitch 5 Yellow 2016 Miles: 52.00 | Saucony Shay XC Miles: 3.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|