| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Fastwitch 5 Yellow Miles: 11.00 | Boston Boost Miles: 62.00 | Saucony Shay XC Miles: 13.21 | Zoot Solana Blue Miles: 11.00 | Zoot Solana Tigers Miles: 24.00 | Saucony Kinvara 4 New York Miles: 12.50 | Saucony Fastwitch 5 Yellow 2016 Miles: 3.10 |
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| | 6 miles at practice.
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| Saucony Fastwitch 5 Yellow Miles: 6.00 |
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| | 5 miles for a bread run at practice,
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Cardinal Classic (3.11 Miles) 00:18:45, Place overall: 32, Place in age division: 4 | | 4th on the team, 15 seconds faster than last year. Still have work to do.
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| Saucony Shay XC Miles: 3.11 | Boston Boost Miles: 2.00 |
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| | 8 miles with dad before practice then at XC. 4x1000m then 5x800m. Tough workout.
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| Zoot Solana Blue Miles: 8.00 |
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| | 6 miles of recovery at XC practice.
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| | 4 mile tempo run with the boys at 5:55 pace. 1.5 warmup and 1.5 cooldown.
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| | 5 mile easy day with the boys and a bread run. Great day, got cinnamon bread!
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Tiger Grizz (3.11 Miles) 00:18:13, Place overall: 32, Place in age division: 4 | | Nice day at the home meet. Cooler than most days than most years here but it's one of the biggest meets of the year! Ran hard and fast for the race and killed the hills. Stuck with matthew and finished in 18:13 a PR on this course! IF represented well!
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| Saucony Shay XC Miles: 4.00 | Zoot Solana Blue Miles: 3.00 |
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| | 4 mile recovery run with Katelyn,
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| Zoot Solana Tigers Miles: 4.00 |
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| | 6.5 miles at practice for a block run.
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| Saucony Kinvara 4 New York Miles: 6.50 |
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| | 6 miles easy for pratice.
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| | 6 miles of tempo around the river with the "Fasr Five" as we are being called now. Good group run.
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | 4 mile bread run. Good bread today.
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| Zoot Solana Tigers Miles: 4.00 |
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Century Challenge (3.11 Miles) 00:18:30, Place overall: 22, Place in age division: 5 | | Ran the Century Challenge today. Tougher course (soft tall grass most of the course). Ran good to mile 2.5 then got boxed on down the hill and could not pass. Mauricio caught me at the end (he had a great race). Will learn from this race.
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| Saucony Shay XC Miles: 3.10 | Zoot Solana Tigers Miles: 1.90 |
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| | 5 miles of recovery with Matthew
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| Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| | 7 miles at a hard workout at pratice. 400/800/1200/1200/800/400 and a couple of hard 200m. Ran really well today.
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| | 5 miles pretty easy.
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| | Bread run.
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| Zoot Solana Tigers Miles: 4.00 |
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Ririe XC (3.11 Miles) 00:20:45, Place overall: 2, Place in age division: 2 | | Toughest XC race ever! Monster hills and muddy. A beast! Second overall to Mauricio.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 3.10 | Zoot Solana Tigers Miles: 3.10 |
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| | No running, but I visited Westminster College today and went to the Saint Motel concert in SLC.
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| | Dad and I met Coach Murphy and Abby and we went and ran the Park City course. Once easy, once at a hard tempo then some striders.
Got home and went to the Emotion Bowl. IF was beat down!
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| | 6 miles at practice. 3x1 mile repeats. 5:35 average pace.
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| | 6 miles at practice.
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| | 6 miles, 2 minutes on/off. Hard.
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| | 4 mile bread run. Were are running the Park City Invitational tomorrow.
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| Zoot Solana Tigers Miles: 4.00 |
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Park City Invitational Varsity (3 Miles) 00:16:59, Place overall: 64, Place in age division: 2 | | We had our away XC meet at the Park City Invitational this year. Caught the bus at 8:30 then the drive to Utah.
We jogged the course then had a long wait for the varsity race. We were hot, cold, wet, all kinds of things.
Started off steady and was at the 1 mile mark with Reed and Matthew, then I started pushing. I passed them and a few others in the last two miles and really kicked at the end once we got to the 1200m to go mark. I pushed and passed several guys and only 1 guy got me at the end. A big PR for 3 (and equivalent 5K distance). Second on the team for this race.
Had fun at the hotel the night after the race.
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| Saucony Shay XC Miles: 3.00 | Zoot Solana Tigers Miles: 3.00 |
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| Saucony Fastwitch 5 Yellow Miles: 11.00 | Boston Boost Miles: 62.00 | Saucony Shay XC Miles: 13.21 | Zoot Solana Blue Miles: 11.00 | Zoot Solana Tigers Miles: 24.00 | Saucony Kinvara 4 New York Miles: 12.50 | Saucony Fastwitch 5 Yellow 2016 Miles: 3.10 |
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