| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Zoot Solana Blue Miles: 42.50 | Saucony Fastwitch 5 Yellow Miles: 10.00 | Saucony Kinvara 4 New York Miles: 5.00 | Boston Boost Miles: 5.50 |
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| | Homework and I was too tired.
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| | 5 miles on the treadmill at home.
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| Zoot Solana Blue Miles: 5.00 |
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| | Iron Core with the team.
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| | No run, stayed home with really bad abdominal pains.
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| | 4.5 miles with Matthew, Ben and Dallin after school. Ran from my house to Community park and back with some extra distance in the park.
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| Zoot Solana Blue Miles: 4.50 |
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| | I ran 5 miles on the treadmill at home. I ran a mile easy, 3 miles hard at 6:00 pace, then a cool down mile.
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| | 5.5 miles on the treadmill at home.
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| Saucony Fastwitch 5 Yellow Miles: 5.50 |
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| | Iron core with my family at home.
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| | I ran 4 miles with Dad to the expo and to the finish line then back to the hotel. Running in shorts and singlet!
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| Zoot Solana Blue Miles: 4.00 |
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| | 1 mile back and forth on the course waiting for dad. When he showed up, I ran him in the last 4 miles of his race trying to keep him motivated and cool (got to throw lots of water on him).
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| Zoot Solana Blue Miles: 5.00 |
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| | 4.5 miles on the treadmill at the gym. I ran 4x400m intervals at 12.5mph.
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| Saucony Fastwitch 5 Yellow Miles: 4.50 |
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| | 5 miles on the treadmill at home. 3 mile at 6:00 pace.
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| Zoot Solana Blue Miles: 5.00 |
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| | I went to go to do weights but there was no one there. Dad, Katelyn and I took Moxie out and dad and I ran 4 miles with Moxie.
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| Zoot Solana Blue Miles: 4.00 |
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| | 3 miles on the treadmill at home.
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| | 6 miles with the guys outside after school.
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| Zoot Solana Blue Miles: 6.00 |
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| | 4 mile on the treadmill at home after homework.
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| Zoot Solana Blue Miles: 4.00 |
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| | 5 miles at our first track practice.
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| Zoot Solana Blue Miles: 5.00 |
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| | 5 miles at track practice.
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| Saucony Kinvara 4 New York Miles: 5.00 |
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| | Track practice. 3.75 miles of intervals and a warmup and cooldown. I like the Boston' Boost shoes!
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| Zoot Solana Blue Miles: 42.50 | Saucony Fastwitch 5 Yellow Miles: 10.00 | Saucony Kinvara 4 New York Miles: 5.00 | Boston Boost Miles: 5.50 |
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