| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Boston Boost Miles: 24.00 | Saucony Fastwitch 5 Yellow 2016 Miles: 36.00 | Saucony Ride 5 2015 Miles: 2.00 | Zoot Solana Blue Miles: 12.00 |
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| | 5 miles with the first team group run of the summer. Ran to all the disc golf holes in the park, twice.
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| | 3 miles with dad in the neighborhood.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 3.00 |
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Firecracker 5k (3.11 Miles) 00:19:52 | | Ran a slow 5k...pulled a muscle in my chest and it hurts running and swinging my arm.
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| | 3 miles recovery in the neighborhood. Stretching afterwards.
Found out I scored a 5 on the AP European History exam. Makes my decision to take the track season off this past spring really worthwhile.
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| | I skipped running this morning since my chest strain was hurting and stretched. Later Matthew, Ben and I went for hike/run at Wolverine Canyon.
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| Saucony Ride 5 2015 Miles: 2.00 |
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| | 5 miles at the IFHS XC group run.
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| | 20 miles of running and other activities at Luther Heights Camp.
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| | 4 mile hike with family at camp.
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| | 4.5 mile hike to Titus Lake
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| | 6 miles with the guys.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 6.00 |
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| | No run today, not feeling great. Getting over a bug from camp.
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| | 5.5 miles at XC practice. Spent time at the river with the guys on a warm night after a big power outage this afternoon.
Sleeping in a tent in the backyard tonight.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 5.50 |
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| | 6 miles.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 6.00 |
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| | 5 miles with the guys later after work.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 5.00 |
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| | 4.5 miles with Matthew.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 4.50 |
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| | 6 miles with dad around the park. Nice night out, but nothing beats a run with my dad!
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S.H.A.R.C time trial (1.9 Miles) 00:13:14, Place overall: 19, Place in age division: 6 | | First day at running camp started off fast... Today was time trial day and boy, was it hard. The elevation was already making a difference in my breathing but my legs were feeling great. The course starts off down hill but quickly goes up the hardest hill I havr ever run. Picture the W from Tiger Grizz and add about 800m more of hill and climb! I made it up that and started racing down it! I was in front of my main compertiors and was catching loads of people, when i hit a log and took a tumble. I got up and continued to pass people but my team mates had pulled away. Finished with a nice kick, not a bad run.
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| | 12 Miles today! 6 in the morning, 5 at night and one hiking. Decent pace and good day!
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| Zoot Solana Blue Miles: 12.00 |
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| | 6 Miles of hell. Found a new hill at camp and it about killed me... 3 miles of sheer climbing. The Everest of XC camp.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 6.00 |
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| Boston Boost Miles: 24.00 | Saucony Fastwitch 5 Yellow 2016 Miles: 36.00 | Saucony Ride 5 2015 Miles: 2.00 | Zoot Solana Blue Miles: 12.00 |
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