| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Fastwitch 5 Yellow 2016 Miles: 43.75 | Zoot Solana Blue Miles: 12.00 | Boston Boost Miles: 32.75 |
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| | 6 miles with Ben and Matthew. Watched the police try to catch some nuisance dogs in the neighborhood (they warned us to stay away from the mean one!).
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| Saucony Fastwitch 5 Yellow 2016 Miles: 6.00 |
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| | Last day of school! Ran with Mattew and Ben then burned school work later that night!
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| Zoot Solana Blue Miles: 6.00 |
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| | Bike ride with Dad and Katelyn in the evening.
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| | 2 miles with Dad and Katelyn right before dark
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| Saucony Fastwitch 5 Yellow 2016 Miles: 2.00 |
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| | 6 miles by myself. Went to see Gray about my job at the running store this summer, very cool. Rode my bike about 7 miles there and back.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 6.00 |
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| | Getting my wisdom teeth out today, bummer. No running for a few days.
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| | I did not sleep good all week, especially last night. I final got about 6 hours of sleep today. I am feeling better so I went out for 3.25 miles with Dad and Katelyn on a nice afternoon. I missed running and am ready to be over this surgery.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 3.25 |
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| | 5 miles around 9pm with Matthew and Ben. First day of work at the Bike and run shop!
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| | 5 miles by myself down to the pond in SRL and back.
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| | 6 miles to the pond in SRL and three laps then home.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 6.00 |
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| | 3.25 miles with dad in the neighbhorhood.
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| | 5.5 miles with Ben around sunset.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 5.50 |
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| | 6 miles with a tempo run (5:50, 6:00, 6:00, 5:50, 5:30). Hard and my legs are trashed.
Went over 5,000 lifetime miles of running!!!
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| | Sore legs, weights at home and some core.
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| | 4 miles by myself easy.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 4.00 |
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| | Race: |
To Bone and Back relay leg 3 (5 Miles) 00:34:47 | | I ran leg 3 in the To Bone and Back race. Lots of up and downs on the hills. Fueling this morning did not agree with me. We finished as the second place high school team and third overall in 4:39.
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| | 5 miles with Matthew, Ben, Isabelle and Remington.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 5.00 |
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| | 5 miles at Community Park with McKay Harms (pushing it!).
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| Zoot Solana Blue Miles: 6.00 |
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| | 4 miles easy.
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| | 6 miles with Matthew at a decent pace at 8:30pm.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 6.00 |
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| Saucony Fastwitch 5 Yellow 2016 Miles: 43.75 | Zoot Solana Blue Miles: 12.00 | Boston Boost Miles: 32.75 |
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