| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Zoot Solana Tigers Miles: 89.50 | Boston Boost Miles: 38.50 |
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| | 7 miles solo.
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| Zoot Solana Tigers Miles: 7.00 |
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| | 6 miles solo.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 6 miles solo.
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| Zoot Solana Tigers Miles: 6.00 |
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| | I graduated high school today!!
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| | Day off after a long night at the graduation all night party.
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| | 7 miles.
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| Zoot Solana Tigers Miles: 7.00 |
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| | 6 miles solo.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 5.5 miles with Dad and Gray
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| Zoot Solana Tigers Miles: 5.50 |
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| | 6 miles solo run, push ups and situps.
First day of work for the summer, back at Bill's Bike and Run.
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| | 1/2 mile warmup, 5 miles tempo pace, 1/2 mile cool down. Tough but maintainable, ~5:50-6:00 for the tempo.
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| | 6.5 miles at a moderate pace.
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| | 6 miles at moderate pace.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 3 miles easy, finished as the rain started.
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| Zoot Solana Tigers Miles: 3.00 |
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| | 4 miles with Dad on a nice afternoon between rain storms.
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| Zoot Solana Tigers Miles: 4.00 |
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| | 6 miles solo.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 7 miles. Ran to the park and did hill workout and hill repeats.
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| Zoot Solana Tigers Miles: 7.00 |
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| | 6 miles solo, legs sore from the hill workout.
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| | 4 miles solo, still a bit sore.
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| | Heading to Westminster College for a Gear Up event to register for classes, orientation and a night in a cabin with other freshman to get to know each other.
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| | 6 miles solo easy. Workout tomorrow.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 6 miles with a 4x400m workout. Average time on the intervals was 57.5 seconds run on a cinder track. Felt good and hard.
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| | 4 miles recovery.
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| | 6 miles with some good tempo.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 6 miles easy.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 8 miles solo long run.
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| Zoot Solana Tigers Miles: 8.00 |
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| Zoot Solana Tigers Miles: 89.50 | Boston Boost Miles: 38.50 |
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