| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| | 1 mile on the treadmill. | | Add Comment |
| | Swim team practice. | | Add Comment |
| | 1 mile at track practice. | | Add Comment |
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1 mile total.
400m and 800m at the Gem State Track meet. 800m in 3:35 | | Add Comment |
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Hershey's Track Meet (1 Miles) 00:07:28 | | 1 mile race at the Hershey's Track meet. I ran it in 7:28. | | Add Comment |
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1.25 miles in the morning on the treadmill in the basement.
1.5 miles at track practice. Warmup, 4x200m relay practice and few laps. | | Add Comment |
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1 mile on the treadmill.
Swim team practice. | | Add Comment |
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I ran at the Gem State Track club meet.
1500 meters in 6:56, 800m in 3:27. | | Add Comment |
| | 2 miles with my Dad while camping at Downata hot springs. | | Add Comment |
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Track practice with Jace and my Dad...speed work out.
200m - 42 sec
400m - 90 sec
600m - 3 min
400m - 102 sec
200m - 42 sec
100m - 18 sec
Overall with recovery, warmup and cooldown jogs we ran 4600m or about 3.25 miles. | | Comments(1) |
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Swim team practice, lots of intervals. | | Add Comment |
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Track practice tonight.
2 miles in 16:54. 2x200m, 600m and recovery and cooldown. Legs are tired but feeling good. | | Comments(1) |
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Gem State Track club meet tonight.
1500m: 6:22 (new PR, 6:49 pace)
800m: 3:21 (new PR, 6:50 pace)
Warmup and and a little cooldown, very tired. Had lots of fun with friends (Remi, Isabelle, Elias, Katelyn)
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| | 2 easy miles with Dad and Moxie before church. | | Add Comment |
| | 2 miles on the treadmill. 6:50, 8:20. | | Add Comment |
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3.5 miles with running group at the park, 2.7 miles after a warmup.
3 miles at track practice with the distance kids. | | Add Comment |
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Last Gem State track meet. Tough runs today with the heat and my new braces. I had a tough time breathing during the races so my times were a bit off.
1500 - 7:22
800 - 3:24
Next up the Firecracker 5K. | | Comments(1) |
| | 1.75 miles with Dad, Katelyn and Moxie. My legs are still a little sore so this was pretty easy. | | Add Comment |
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