| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| | I went to the gym to run this morning! 2 miles next to dad, lots of fun. 1 mile in 9:30, the next in 8:09. | | Add Comment |
| | 2 miles with Dad and Moxie in 17 minutes. My friends did not show up for group run again this week. | | Add Comment |
| | 1.5 miles on the TM. | | Add Comment |
| | 2 miles on the treadmill at the gym with Mom and Dad. | | Add Comment |
| | 3 miles with Dad and Moxie. | | Add Comment |
| | 3 miles at the gym with Dad. Ran it in 24:32. | | Add Comment |
| | 2.5 miles on the treadmill at the gym with Dad. | | Add Comment |
| | Race: |
Run to Feed the Hungry (3.6 Miles) 00:27:14 | |
I ran the local Run to Feed the Hungry with Dad this morning. We did a 1 mile warmup.
3.6 mile race in 27:14. Talked with friends then ran back to the truck. .A really fun morning. | | Comments(2) |
| | 2 easy miles with Dad and Moxie. | | Add Comment |
| | 2 miles on the treadmill in the basement before school. | | Add Comment |
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1.5 miles on the treadmilll before school. I was really tired and almost did not run.
1 hour at swim team. | | Add Comment |
| | 1.75 miles on the treadmill before school. | | Add Comment |
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1.5 miles on the treadmill. I was really tired.
1hour at swim team. | | Comments(3) |
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