| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| | Race: |
Cardinal Classic (1.72 Miles) 00:13:44, Place overall: 49 | | I ran at the Cardinal Classic in Soda Springs in 13:44 (1.72 miles). I was 6th on our team and 49 out of 111 runners. A fun time with the team! | | Comments(2) |
| | No running. Instead we walked at the fair. | | Add Comment |
| | 3.5 miles with Dad, Mom and Moxie. Dad and I did some intervals and finish 3 miles in 26 minutes. | | Add Comment |
| | XC pratice with tempo runs. | | Add Comment |
| | iron core workout day. | | Add Comment |
| | Easy day before our meet tomorrow. | | Add Comment |
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Tiger Grizz (1.55 Miles) 00:12:03, Place overall: 94 | |
A warm up with coaches (including my dad) and then the middle school race.
12:03 for 7th on my team and 94th overall. | | Add Comment |
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A day off up in Island Park for my confirmation retreat for church. | | Add Comment |
| | A family run! 2 miles with Mom and Katelyn and Moxie, another 0.5 miles with Dad. I ran the last part of the run at 5:22 pace. | | Add Comment |
| | 3 miles with XC practice. It rained on us for a bit. We did 400m repeats, I ran 4 of them at 1:30. | | Add Comment |
| | 2 miles at XC pratice. Today was our iron core workout day. | | Add Comment |
| | 3 miles at XC practice and 1 mile in PE (easy 7:30 pace). | | Comments(1) |
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High Five Relays (1.25 Miles) 00:09:02 | |
We warmed up with my Dad (who was helping out as the coach was really busy as the event coordinator).
We ran a 6 mile relay race, each runner runs the same 1.25 mile loop around the park and hands off a baton to the next runner. Our team was the second boys team and I think 3 or 4 overall. My team was Nathan, Dillon, me, Ben and Jacob.
I ran the loop in 9:02 for about a 7:31 average pace. This race was a lot of fun! | | Comments(2) |
| | 1 mile at XC practice then some dodgeball for fun. 1 mile in PE. | | Add Comment |
| | 4 miles with Dad and David Jankowski. We did some hard intervals and focused on form. 4 miles in 32 minutes. | | Add Comment |
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2 easy miles with Dad after dinner in the dark and trying to beat the lightning and rain. Easy effort focusing on form (high knees and midfoot strike). | | Add Comment |
| | 4 miles at XC this morning with speedwork, 600 meter intervals. | | Add Comment |
| | 2 miles of easy running with our iron core workout. | | Add Comment |
| | 5.5 miles at XC practice, 2 times on the sunnyside loop after a warmup and then a cooldown. | | Comments(1) |
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Blackfoot invitational (1.55 Miles) 00:11:08 | |
We ran at the Blackfoot invitational today in really bad smoky conditions from the forest fires.
I ran 11:08, not sure yet of my place. We ran about 1.5 warmup and to see the course.
Happy with the time but need to keep pushing hard and really kick at the end. | | Comments(2) |
| | 2 miles at XC practice this morning doing the sunnyside loop. My dad was out running and ran with us for about a mile. | | Add Comment |
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Madison Invitational (2 Miles) 00:14:04, Place overall: 44 | | 2 miles in 14:04 at the Madison Invitiational. | | Add Comment |
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5 miles at Community park with mom and my sister. | | Add Comment |
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