Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
3 miles with dad in 26 minitues!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
3.5 miles at practice. Warmup then 2 10-min tempo runs. I am a pack leader for this week and our first meet!
2 miles of running then Iron core workout.
3 miles of running with warmup and 2 5-min tempo runs.
XC practice.
I ran at the Cardinal Classic in Soda Springs in 13:44 (1.72 miles). I was 6th on our team and 49 out of 111 runners. A fun time with the team!
