Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
No running. Instead we walked at the fair.
3.5 miles with Dad, Mom and Moxie. Dad and I did some intervals and finish 3 miles in 26 minutes.
XC pratice with tempo runs.
iron core workout day.
Easy day before our meet tomorrow.
A warm up with coaches (including my dad) and then the middle school race.
12:03 for 7th on my team and 94th overall.
A day off up in Island Park for my confirmation retreat for church.
