Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
6 miles at practice in the heat. 1000m repeats. Good first one, then things started to get fuzzy and seeing stars. An off workout.
7 miles recovery at practice.
7 miles at practice including a 3.5 mile tempo run (20 minutes).
6 miles at practice.
5 miles for a bread run at practice,
4th on the team, 15 seconds faster than last year. Still have work to do.
