| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Fastwitch 5 Yellow 2016 Miles: 45.25 | Zoot Solana Blue Miles: 5.00 | Saucony Ride 5 2015 Miles: 8.00 | Boston Boost Miles: 5.00 |
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| | 6.25 miles with Dad after school on a great day. A really fun run...finding joy again.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 6.25 |
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| | 5 miles with Dad in the neighborhood. I ran a 0.25M (69 seconds) interval and about 1400m interval (5:20 pace) plus some easy stuff.
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| Zoot Solana Blue Miles: 5.00 |
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| | Day off due to homework and stress.
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| | 4.25 miles with dad after school and in between homework.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 4.25 |
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| | Had a migrane headache today. After going to the doctor and dinner, I went out for an easy 3 miles just to get some air and try to clear out the bugs.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 3.00 |
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| | 4 miles after school in the neighborhood after doing some homework.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 4.00 |
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| | No run, traveling to Boise.
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| | Race: |
Cause and Event 5k (3.5 Miles) 00:19:54, Place overall: 2 | | I ran the Cause and Event 5k in Boise on the greenbelt. The race was 3.5 miles long and the pathway crowded with all the walkers who would not move over. Because of this, I tripped on a root with less than a mile to go and another kid passed me and I could not quite catch him. I was second overall but the race results and course were really messed up.
I ran 2.5 miles with Dad as a warm up then I walked around Boise all day with Claire and her friends.
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| Saucony Ride 5 2015 Miles: 5.00 | Boston Boost Miles: 5.00 |
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| | 3 miles on hiking with the family and Teig's up to Table Rock and back.
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| Saucony Ride 5 2015 Miles: 3.00 |
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| | 5 miles on a day off from school.
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| | 6 miles with dad.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 6.00 |
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| | 4 miles in the neighborhood
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| Saucony Fastwitch 5 Yellow 2016 Miles: 4.00 |
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| | I ran to the pond and back in SRL after school.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 5.50 |
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| | 3 miles solo in 21 minutes on a windy evening after dinner in the neighborhood.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 3.00 |
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| | 4 miles on the treadmill in the basement, 2 miles at 6:00 pace.
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| | 4 miles.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 4.00 |
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| | 5.25 miles into snake river landing around the lake and back. It was getting cold at the end.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 5.25 |
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| Saucony Fastwitch 5 Yellow 2016 Miles: 45.25 | Zoot Solana Blue Miles: 5.00 | Saucony Ride 5 2015 Miles: 8.00 | Boston Boost Miles: 5.00 |
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