| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Zoot Solana Blue Miles: 10.00 | Saucony Fastwitch 5 Yellow Miles: 28.50 | Saucony Ride 5 2015 Miles: 7.50 |
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| | I lifted weights at the gym.
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| | 4 miles on the treadmill in the basement.
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| Zoot Solana Blue Miles: 4.00 |
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| | 4.5 miles on the treadmill at home.
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| | IronCore workout with the team.
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| | 4.5 miles on the treadmill in the basement before homework.
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| | 6 miles outside with Dad and Moxie on the slick pathway.
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| Zoot Solana Blue Miles: 6.00 |
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| | No workout, lots of homework. Not feeling well either.
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| | I was home sick today.
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| | Felt better, just skipped today because my friend forgot to get me after school to go to the gym together. I had a meeting at church and just did not want to run late.
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| | Iron Core workout with the track kids.
5 miles on the treadmill at the gym, tempo run. Stomach did not feel so good today.
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| Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| | 4 miles on the treadmill at home.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | Weights with the track kids early this morning.
3 miles in the neighborhood with Dad after school.
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| Saucony Ride 5 2015 Miles: 3.00 |
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| | 4.5 miles on the treadmill at home. Too slick outside.
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| Saucony Ride 5 2015 Miles: 4.50 |
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| | Took the day off, not feeling well.
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| | Stil sick, going to the doctor today.
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| | 4 miles with Dad outside after school. Pretty cold and some slick spots.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 5.5 miles outside with Matthew after school.
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| Saucony Fastwitch 5 Yellow Miles: 5.50 |
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| | Busy day with homework and other stuff.
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| | 5 miles on the treadmill at home. 1 mile easy, 3 miles at 6:15, 1 mile cooldown. Ran in my old Mirage shoes.
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| | Too much homework today. By the time I was done it was just too late.
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| | 5 miles on the treadmill at the gym after school. 8x400m, fastest at 4:34 pace, slowest at 5:18 pace.
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| Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| | Too much homework. Tired and a bit sore from yesterday's workout.
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| | 5 miles on the treadmill in the basement. I did not want to run outside in the snow and slush.
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| | 5 miles on the treadmill at home.
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| Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| Zoot Solana Blue Miles: 10.00 | Saucony Fastwitch 5 Yellow Miles: 28.50 | Saucony Ride 5 2015 Miles: 7.50 |
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