| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Fastwitch 5 Yellow Miles: 28.50 | Saucony Kinvara 3 Miles: 57.00 | Saucony Kinvara 4 Orange Miles: 33.50 | Saucony Fastwitch 6 Miles: 8.75 | Saucony Kinvara 4 New York Miles: 14.00 |
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| | We went to the gym and lifted weights.
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| | 4 miles running outside with Dad.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 6 miles outside in the cold with Dad into Snake River landing and back home. Much better than running on the treadmill. I ran in my dad's xodus shoes.
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| | I took a day off, my back hurts from sledding yesterday.
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| | 2 miles at PE in the gym and running stairs.
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| | 6 miles at the gym (and riding the bike) and 3 more at PE.
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| Saucony Kinvara 3 Miles: 3.00 |
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| | 6 miles after school at the gym with the guys on the treadmills. 2 in PE
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| Saucony Kinvara 3 Miles: 2.00 | Saucony Kinvara 4 Orange Miles: 6.00 |
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| | 2 miles and weights at PE then 5 miles on the treadmill at the gym with the guys.
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| Saucony Kinvara 3 Miles: 2.00 | Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| | 3 miles in PE.
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| Saucony Kinvara 3 Miles: 3.00 |
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| | 5.25 miles with Dad and Matthew. Good run
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| Saucony Fastwitch 6 Miles: 5.25 |
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| | 5 miles with Dad outside
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| Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| | 3 miles in PE and 5 at home.
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| Saucony Kinvara 3 Miles: 3.00 | Saucony Kinvara 4 Orange Miles: 5.00 |
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| | 3 in PE and 4 at home. quick day
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| Saucony Kinvara 3 Miles: 3.00 | Saucony Kinvara 4 New York Miles: 4.00 |
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| | 3 miles in PE and wieghts.
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| Saucony Kinvara 3 Miles: 3.00 |
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| | 2.5 miles in PE and 3.5 at home.
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| Saucony Kinvara 3 Miles: 2.50 | Saucony Fastwitch 5 Yellow Miles: 3.50 |
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| | 3 miles in PE with sprints and surges and 5 in the morning with Dad.
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| Saucony Kinvara 3 Miles: 3.00 | Saucony Kinvara 4 Orange Miles: 5.00 |
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| | 6 fast miles at home. Average pace of 625 ish.
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| Saucony Kinvara 4 Orange Miles: 6.00 | Saucony Kinvara 4 New York Miles: 6.00 |
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| | Not feeling good so I rested today. Most the day in bed.
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| | 4 miles of running (stairs mostly) and weights in PE. Did not run after school because I was not feeilng good again.
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| Saucony Kinvara 3 Miles: 4.00 |
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| | 3 miles at PE and 3 miles on the treadmill in the basement after school.
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| Saucony Kinvara 3 Miles: 3.00 | Saucony Fastwitch 5 Yellow Miles: 3.00 |
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| | 3 miles at PE in the gym.
5 miles at home, including a 5K in 18:30.
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| Saucony Kinvara 3 Miles: 3.00 | Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| | 3.5 miles in PE then 4.5 miles with the guys on the treadmills at the gym.
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| Saucony Kinvara 3 Miles: 3.50 | Saucony Kinvara 4 Orange Miles: 4.50 |
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| | 3.5 miles in PE and 4 outside with Dad.
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| Saucony Fastwitch 6 Miles: 3.50 | Saucony Kinvara 4 New York Miles: 4.00 |
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| | 7 miles on the treadmill in the basement to hit 40 miles this week!
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| Saucony Kinvara 4 Orange Miles: 7.00 |
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| | 4 miles at PE (stairs and gym, on the track). 3 miles with dad after school on a warm day.
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| Saucony Kinvara 3 Miles: 4.00 | Saucony Fastwitch 5 Yellow Miles: 3.00 |
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| | 7 miles in PE on the track on a nice day outside. Ran a few of the intervals hard including an 800m in 2:22 (new PR). Feeling strong but tired now.
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| Saucony Kinvara 3 Miles: 7.00 |
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| | 3 miles in PE
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| Saucony Kinvara 3 Miles: 3.00 |
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| | 3 miles in PE.
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| Saucony Kinvara 3 Miles: 3.00 |
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| | 2 miles in PE. Not feeling good.
Decided not to run the race at ISU tonight because of my cold.
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| Saucony Kinvara 3 Miles: 2.00 |
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| | Weights in the basement, still not feeling great.
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| Saucony Fastwitch 5 Yellow Miles: 28.50 | Saucony Kinvara 3 Miles: 57.00 | Saucony Kinvara 4 Orange Miles: 33.50 | Saucony Fastwitch 6 Miles: 8.75 | Saucony Kinvara 4 New York Miles: 14.00 |
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