| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Saucony Kinvara 3 Miles: 42.50 | Saucony Fastwitch 6 Miles: 46.20 |
|
| | 20 km on the spinning bike with mom with my new biking shoes. fun but it was a hard workout.(: | | Comments(1) |
| | My first miles of the new year of running. 6 miles at the gym with dad. Hill day so i would run 800s at 7 min. pace up different hills. final hill was at 4.5% grade. i did the workout in 43 mins. |
| Saucony Kinvara 3 Miles: 6.00 |
| | Add Comment |
| | 6 miles with dad and running group around river. Fun but my legs were stiff. |
| Saucony Fastwitch 6 Miles: 6.00 |
| | Add Comment |
| | Went to the gym with Dad to run and all the treadmills were full. So, we lifted weights instead.
I had a swim team practice tonight and swam 1 mile between all the heats and strokes.
| | Add Comment |
| | 5 miles on the treadmill at the gym. 4x800m intervals. Between 5:50 and 5:27 pace for the intervals.
|
| Saucony Fastwitch 6 Miles: 5.00 |
| | Add Comment |
| | 5 miles on the treadmill at the gym.
|
| Saucony Kinvara 3 Miles: 5.00 |
| | Add Comment |
| | 4 very hardspeed work miles. i did a warmup mile then did a mile at a 5:46 pace. finished that then ran the the bathroom to throwup. came back and dad said i could just cool down. i decided to go along with my fast 800 at 5:27 pace. it rocked and i made so older people near me stare. then ran a cool down mile and a half and on my last 200 i cracked up the pace to 4:52. feeling awesome.
|
| Saucony Kinvara 3 Miles: 4.00 |
| | Comments(2) |
| | A 10kwith dad at the gym after a hard speed work day yesterday. i did it in 43 and a half mins. so not to bad.
|
| Saucony Fastwitch 6 Miles: 6.20 |
| | Add Comment |
| | Swim meet today.
| | Add Comment |
| | 4 miles at easy pace.
|
| Saucony Fastwitch 6 Miles: 4.00 |
| | Add Comment |
| | 5 and a half miles on treadmil at gym with some 400m mixed in. half a mile worth of running on a bike.
|
| Saucony Kinvara 3 Miles: 6.00 |
| | Add Comment |
| | 5 miles at the gym.
|
| Saucony Kinvara 3 Miles: 5.00 |
| | Add Comment |
| | 4 easy miles with dad at the gym. tomorrow is the swim meet
|
| Saucony Fastwitch 6 Miles: 4.00 |
| | Add Comment |
| | Swim meet today.
| | Add Comment |
| | 5 miles with dad at the gym. nose is stufffed up so ran at a easyish pace. cut my hand on the treadmil and had a average pace of 7:11.
|
| Saucony Fastwitch 6 Miles: 5.00 |
| | Add Comment |
| | 5 miles at 6:53 pace.
|
| Saucony Fastwitch 6 Miles: 5.00 |
| | Add Comment |
| | 2.5 on the treadmil in the basement.
|
| Saucony Kinvara 3 Miles: 2.50 |
| | Add Comment |
| | 4 with at the gym with dad for a little bit.
|
| Saucony Kinvara 3 Miles: 4.00 |
| | Add Comment |
| | 6 miles outside with dad and gray around the snake river.
|
| Saucony Fastwitch 6 Miles: 6.00 |
| | Comments(1) |
| | 4.5 on the treadmil downstairs with some very short 6:00 pace laps.
Swim team practice.
|
| Saucony Kinvara 3 Miles: 4.50 |
| | Comments(1) |
| | 5.5 miles at the gym
|
| Saucony Kinvara 3 Miles: 5.50 |
| | Add Comment |
| | 5 miles at the gyn while mom was spinning.
swim team practice tonight.
|
| Saucony Fastwitch 6 Miles: 5.00 |
| | Add Comment |
| | legs hurt really bad from swimming last night so no run.
Swim team practice tonight.
| | Add Comment |
| |
| Saucony Kinvara 3 Miles: 42.50 | Saucony Fastwitch 6 Miles: 46.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|