| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Zoot Solana Tigers Miles: 82.75 | Boston Boost Miles: 7.00 |
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| | 3.25 miles with Dad.
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| Zoot Solana Tigers Miles: 3.25 |
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| | 3 miles on the treadmill at home.
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| Zoot Solana Tigers Miles: 4.50 |
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| | Hard day. 3 miles at 6 min pace (max for the treadmil) all at 5-7 elevation. 1 warmup, three cool down.
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| | 4 miles on the treadmill.
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| Zoot Solana Tigers Miles: 4.50 |
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| | 4.5 miles on the treadmill.
We had my signing party at Bill's tonight, thanks for all the friends who came and have supported me throughout high school. Missed some folks, but mom and dad got many good friends to come.
Go Westminster Griffins!
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| Zoot Solana Tigers Miles: 4.50 |
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| | 4 miles with dad after school.
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| Zoot Solana Tigers Miles: 4.00 |
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| | Leg workout with Dad at the gym.
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| | 4 mile on the treadmill.
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| Zoot Solana Tigers Miles: 4.00 |
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| | 4.5 miles with Dad before heading to meet the Westminster coach and team.
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| Zoot Solana Tigers Miles: 4.50 |
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| | 2.5 miles in the afternoon.
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| Zoot Solana Tigers Miles: 2.50 |
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| | 5 miles with Dad on a nice day.
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| Zoot Solana Tigers Miles: 5.00 |
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| | Sick today, stayed home from school.
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| | 3 miles with dad and Katelyn.
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| Zoot Solana Tigers Miles: 3.00 |
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| | 6 miles on the treadmill after dinner.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 5 miles in the afternoon, it was cold outside.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 5 miles on the treadmill after school.
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| Zoot Solana Tigers Miles: 5.00 |
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| | Weights with dad at the gym afte dinner.
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| | 5 miles on the treadmill at home, 2 miles at 6:00 pace.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 5 miles with Dad in the neighborhood and a light snow.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 4 miles with dad in the afternoon.
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| Zoot Solana Tigers Miles: 4.00 |
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| | 4 miles on the treadmill.
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| Zoot Solana Tigers Miles: 4.00 |
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| | 5 miles with Matthew.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 4 miles on treadmill.
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| Zoot Solana Tigers Miles: 4.00 |
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| Zoot Solana Tigers Miles: 82.75 | Boston Boost Miles: 7.00 |
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