Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
3.25 miles with Dad.
3 miles on the treadmill at home.
Hard day. 3 miles at 6 min pace (max for the treadmil) all at 5-7 elevation. 1 warmup, three cool down.
4 miles on the treadmill.
4.5 miles on the treadmill.
We had my signing party at Bill's tonight, thanks for all the friends who came and have supported me throughout high school. Missed some folks, but mom and dad got many good friends to come.
Go Westminster Griffins!
